Are you exhausted from “doing all the things” and still feeling like it’s never enough? In this episode, I’m joined by burnout & alignment coach Mel Grime to talk honestly about burnout, recovery, and what it really means to live in alignment as a woman in 2025.

Tune in to hear Mel’s powerful personal story of being brought to her knees by burnout. She shares how panic attacks, depression, autoimmune issues, and the pressure to be “perfect” at work and at home, culminated in a pivotal turning point that led her to completely reimagine her life, her work, and her definition of success.

We explore why so many women are burning out, how to spot the early signs, and the simple “micro moments of pause” you can weave into your day so you can reconnect with yourself, your intuition, and the life you truly want.

This one is especially for you if you’re:

Constantly “on,” juggling work, family, aging parents, and a million invisible tasks

Worried you’re on a fast track to burnout (or already there)

Doing all the “healthy” things but still feeling numb, disconnected or resentful

Longing for a life and schedule that feels more easeful, grounded, and aligned

Mel is also hosting a free online workshop, The Aligned Woman, on November 19, 2025, where she’ll walk you through her ALIGN framework and share more about her new Aligned Woman membership.👉 Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshop

About Mel Grime:

Mel Grime is a burnout and alignment coach, yoga teacher, and the founder of Soul Food with Mel. After more than a decade working as a holistic nutritionist, she realized that true wellness goes far beyond what’s on your plate…it’s about coming home to yourself. Through her own personal burnout journey, her programs, retreats, and community spaces, Mel helps women move from burnout and self-doubt to balance, clarity, and self-trust. Her work blends mindfulness, nervous system regulation, and soulful connection to help women live with more ease and alignment.

Here's how you can connect with Mel:

Website: 

https://www.melaniegrimerhn.com/

Instagram:  https://www.instagram.com/melaniegrimerhn/

Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshop

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com