In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness? Quotes: “Either you run the day, or the day runs you.” “Your body is your most priceless possession. Take care of it” - Jack Lalane Questions: I have a good weight in my reps and slow movement but I can’t feel in the muscle or the pump. I feel like I’m doing everything right but seem to be in a slump and making no progress. I track ...