In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?
Quotes: 

“Either you run the day, or the day runs you.”

“Your body is your most priceless possession. Take care of it” - Jack Lalane 

 Questions:

1. I have a good weight in my reps and slow movement but I can’t feel in the muscle or the pump. 
2. I feel like I’m doing everything right but seem to be in a slump and making no progress. I track macros, follow a routine from bb.com, focus on recovery but still am in a plateau. What else can I do? 
3. Where can I learn more about fitness?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.