Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal experiences and discuss key topics such as how to refine your training approach, make smarter nutrition choices, and optimise recovery strategies for the year ahead.

Tune in to hear the changes they'd make to crush their own goals in 2025, along with practical tips to level up your bodybuilding journey. And of course, there’s plenty of laughs, insights, and MUCH, MUCH more!

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Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

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Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/