First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch.

In this episode I take you through 'The 3 Why Method' and why it's the most affecting way of setting goals and actually ensuring you see them through!

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!