Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you’re plant-curious or deep into fitness, this episode is packed with helpful takeaways.

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Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

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Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

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