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Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram