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• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP

If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking.

In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far.

If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP

If you’re feeling like you’ve messed it all up… again, like you’re back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe you’ve texted when you said you wouldn’t. Maybe you’re beating yourself up for caring too much (again). Maybe your mind is screaming: “Why am I like this?!”

Before you disappear into shame or start rewriting the story that you’re too much, too needy, or never going to change, listen to me in this ep.

Carly Ann shares the one thing you need to hear in this moment. It’s the thing that will help you soften the spiral, reconnect with yourself, and start moving forward again (without pretending it doesn’t hurt). It’s not a quick fix.. but it is a powerful shift, and will certainly help you get back on track.

If you’ve ever searched:

•   “Why do I always ruin relationships?”
•   “I feel like I’ve messed up again”
•   “Why do I keep going back?”
•   “How to stop being so needy”

…this episode is for you.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP

Feeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down. Learn the most common attachment triggers and even get some bonus tips on how to manage them.

Perfect for anyone healing anxious attachment, exploring their reactions, and ready to feel more secure in relationships.

🎧 Attachment triggers, relationship anxiety, anxious attachment podcast, reacting in relationships, healing attachment wounds.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Register for the free workshop: Breaking the Cycle of Anxious Attachment

You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working? 

All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you.

Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to give you what you need right now.  Carly Ann speaks from both professional and personal experience, plus shares expert insight about what these "stuck" moments really mean, and what to do when your attachment wounds flare up despite all the work you've done.

If your inner critic is loud right now, if you're caught in anxious spirals or shut down, tune in. This is for your healing heart.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Anxious Attachment is often maintained by low self-worth..

If you’ve ever felt like you’re not good enough in love, dating, & relationships  (especially when they pull away or act cold), this episode is 100% for you.

In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break!

Listen when you’re feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This one’s here to remind you, it’s not you, it’s the pattern...and guess what? it can change.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one.

In this episode, Carly Ann is diving into the reasons that different people ghost.

If you have recently been ghosted, I hope this gives you some clarity around what is going on.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean?

This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.

Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. 

When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry!

You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether you’re dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control. 

DOWNLOAD PDF

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything?

In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign? 

You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not

In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever felt stuck in a cycle of longing and obsession, this one’s for you

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram