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This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.

Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everything

MUSIC:

Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

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If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it.

This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourself

If you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen today

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• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
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We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. 

These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from the inside out. 

Plus, stay tuned for a self-worth challenge you can start this week to begin showing up as the most confident, secure version of you.

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• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
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Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire.

It will guide you to cut ties with what does not serve you and call in what you desire

Whether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause, reflect, and realign with your highest self. This is the perfect time to raise your vibration and set powerful intentions for the second half of the year.

💫 Manifest your dream life
💫 Mid-year motivation & mindset shift
💫 Get clear on your goals and next steps
💫 Release blocks and build confidence
💫 Step into your most magnetic, secure self

Listen now if you're ready to stop holding back and start calling in what’s meant for you. It’s not too late... in fact, this is just the beginning.

#GuidedManifestation #MidYearReset #ManifestationMeditation #LawOfAttraction #ManifestingConfidence #AnxiousAttachmentHealing #SelfWorth #MindsetShift #BecomeSecure #ManifestMore

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Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.

In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different.

If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?”  this episode is for you.

I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you.

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A Radical Acceptance Practice

If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up

This gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you’ll learn to calm your nervous system and move forward with more 

Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can help

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Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough.

Plus stay tuned because you will because you will get so much value - Carly Ann will guide you through simple steps to notice and start responding to your inner critic.

If you’re tired of the same old thought loops and want to finally quiet the inner critic that holds you back in relationships, self-love, and everyday life - this one’s for you.

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A motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. 

Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and lift your energy. It’s for those moments when your inner critic gets loud and tries to convince you to stay small, quiet, or hidden.

Carly Ann is speaking directly to that inner critic and guiding you back into your body - back into your power. This pep talk helps you reconnect to the present moment with calm, strength, and self-belief. If you’re done playing small and ready to feel grounded and capable, this is the boost you’ve been waiting for.

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• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
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For Low Self-Esteem

Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you.

In this episode, Carly Ann shares 4 powerful, evidence-based ways to start healing low self-esteem, drawn from her own experience and the work of psychologist Melanie Fennell. You’ll learn 4 common ways therapists support their clients to create lasting self-worth. If you’re ready to stop believing the worst about yourself and start feeling more secure, capable, and worthy, definitely don’t skip this one.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
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This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.

In just 6 minutes, you'll be guided through a calming, healing experience to:

Let go of self-doubt and critical inner talk
Reconnect with your inner strength and self-belief
Start feeling good enough  as you are
Build confidence from within, not from external validation
Heal patterns of low self-worth and emotional insecurity

This meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.

Whether you’re working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.

Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram