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You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?

In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns.

You chase people, you over-give, you self-criticise - even though you know better.

Let's get clear on what is going on, plus you will receive your practice of the week!

If you’ve ever asked yourself “Why do I keep doing this even though I know better?” - this episode will explain what is happening

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you standing in your own way - you will gain courage and and confidence if you put this into action.  This is your brand new blueprint.

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles.

You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-course

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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Did you know your behaviours influence so much of how you feel and what you do?

In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game-changing mindset shift.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting them run the show, this one’s for you.

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts. 

If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.

If you know you have negative thoughts that move you away from who you want to be - listen now or save for later!

Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let’s set you free.

🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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Triggered?

Feeling stuck in the same painful loops? Rejected, blamed, out of control? 

Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET!

✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle:  https://carly-ann.mykajabi.com/21-days-course

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Training 1/6 - Becoming Unstuck

Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift.

You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you.

Join in with the exercise or just listen along, this is how you start becoming who you were always meant to be.

🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop 

This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.

Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everything

MUSIC:

Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it.

This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourself

If you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen today

Support the show

Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram