Is anxious attachment or worry causing you pain right now? This episode is for the woman that is absolutely determined to stop being taken over and hijacked by emotions, triggers, and the past!

What if your journey is not about “fixing” your anxiety or fixing yourself… instead it is about having a new kind of relationship with your anxiety and with yourself?

In this first episode of 2026, I’m taking you on a walk with me (no fancy studio, just real talk and nature sounds to add some extra charm). Together, we’ll slow down, get grounded, and chat about what it means for you to truly live with more intention and from a place where you feel like you are in your power - even when anxiety shows up.

If you’re tired of feeling stuck, overwhelmed, or like anxiety is running the show, this episode is for you. It’s about choosing a different way to live….one that feels more real, bolder, braver, and aligned with YOU - your true self, that’s who this episode is connecting you - you’ll feel it!

No pressure. No quick fixes. Just honest conversation and a little hope for the year ahead.

In this episode, we talk about what changing your relationship with anxiety really means, why it’s okay to focus on intention, not perfection, how acceptance can actually help you feel better, finding the real you under all the anxious thoughts, and starting the year with a bit more courage and self-kindness.

Ready to start the year with a fresh perspective? Hit play and join me on this walk.

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