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Going no contact? Are you feeling torn, uncertain, or even panicky about breaking no contact? As an anxious attacher, it’s easy to feel consumed by the urge to reach out, even when part of you isn’t sure it’s the right thing to do. In this episode, I’m sharing three powerful questions that will help you connect with what you’re really feeling and give you the clarity and guidance you need in this challenging moment. Whether you’re stuck in overthinking or overwhelmed by emotions, this episode is here to support you.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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DOWNLOAD YOUR ACCMPANYING PDF (DOC 11)

Anxious attachment can keep you stuck in obssessing, overthinking and self-doubt. 
In this episode Carly Ann shares how to shift your perspective on your thoughts so you can approach relationships with confidence, calm, and reduced reactivity.

Discover how to zoom out and step back from overwhelming thoughts to create space to respond - helping you build stronger, more secure connections.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

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In this episode of Lessons in Attachment, I’m sharing a sneak peek from the Attachment Recovery Gym with guest expert Holly, also known as Breakups and Love. Holly, an accredited EFT International practitioner combining EFT tapping & journaling to help with stress and life's challenges.

You’ll hear why these tools are so powerful and how they can support your healing journey. Plus, I share an inspiring moment about savouring positivity to transform attachment patterns...and you’ll be encouraged to focus on your word of the year or month!

Don't forget to join the Attachment Recovery Gym for access to workshops like this and more tools to move toward secure attachment!

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Download PDF for Accompanying this Ep (10)

Do you have an anxious attachment style? Do you feel panicked when it seems like someone you care about is pulling away? Maybe you start overthinking their messages, checking your phone non-stop, or reacting in ways you wish you hadn’t. You’re not alone, and there’s a way through it.

In this episode, Carly Ann dives into the 3 things anxious attachers often do that actually make things worse—and how you can calm yourself instead. She breaks down why these habits feel so hard to stop and shares simple steps to soothe your emotions in the moment.

Whether you’re dating, in a relationship, or just working on yourself, this episode will help you feel more secure and in control when anxiety strikes.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Have you ever felt like change is impossible? Like no matter how hard you try, you keep slipping back into the same patterns? If you’re on a healing journey with anxious attachment, you’ve likely experienced moments of doubt, frustration, and even hopelessness. 

In this episode, Carly Ann offers a powerful exercise to help you rebuild your belief in yourself and your ability to change.

Whether you’re feeling stuck or just need a little motivation to keep going, this episode will remind you that change is possible for you. Carly Ann shares practical steps to restore your hope, get re-inspired, and reignite your journey toward becoming more secure in love and life.

If you need to move past self-doubt and reconnect with your healing... this one’s for you.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you find yourself overthinking every little thing in your relationships? Like making up reasons to text them, holding back your true thoughts, or even pretending you’re totally fine when deep down, you’re not?

Maybe you’ve noticed you’re moulding yourself into what you think they want or making excuses for behaviour you know isn’t OK. Sound familiar?

In this episode, Carly Ann is getting into the habits that keep you stuck in anxiety and insecure attachment. If you’re tired of losing yourself in relationships, holding back your needs, or feeling like you’re never fully seen, this one’s for you.

It’s time to break free from these patterns and start showing up as the secure, confident version of yourself you’re meant to be.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

As we step into a brand new year, it’s time to focus on how to create the life you truly desire. In today’s episode, I dive deep into practical goal-setting techniques that will help you design your dream 2025. 

Whether you’re looking to transform your career, relationships, or personal development, I am giving practical steps to align your goals with what's important to you. 

Using mindset shifts, intentional planning, and powerful strategies, you’ll learn how to set goals that not only motivate but also inspire lasting change. 

Ready to create the 2025 you deserve? Tune in for insights that will help you make this year your most fulfilling yet.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

In this special episode, I’m bringing you affirmations designed to support you through the holiday season and beyond. Living with anxiety can make boundaries, self-love, and emotional security feel like constant battle but today, we’re flipping the script.

These affirmations are here to help you reclaim your power, set boundaries that protect your peace, and nurture the secure version of yourself you’re striving to become. Whether you’re navigating tricky family dynamics, reinforcing your sense of worth, or dreaming of a more confident you, this episode is your go-to guide for feeling grounded and self-assured.

And don’t forget: for just a few more days, you can join The Attachment Recovery Gym for a special December deal of £199 for a full year’s access. It’s your chance to get all the tools, resources, and support you need to heal and grow in 2025. 

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Have you ever felt that gut-wrenching moment when someone you care about pulls away? You’re left questioning everything from what you did wrong, why this always seems to happen, and if it’s somehow all your fault. But what if the reason had nothing to do with you?

In this episode, I dive deep into why people suddenly withdraw and what you can do to protect yourself as the anxious attacher. You’ll learn how their early experiences shaped their patterns and why their self-protection mechanisms kick in.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you ever feel like your anxious attachment is just too much for others to handle? Maybe you’ve been in situations where you needed support, but the person you turned to couldn’t quite meet your needs. This can trigger big emotions, anger, or feelings of rejection, leaving you wondering why they don’t understand what you’re going through.

In this episode, I dive into what it feels like to be met with misunderstanding as an anxious attacher and explore how to navigate those moments. You’ll learn why others might struggle to get your needs and how to approach these situations with compassion.

Whether you’re looking to improve communication with your partner, manage your expectations, or find ways to self-soothe when support isn’t there, this episode offers practical insights to help you handle those overwhelming moments.

If you’ve ever felt unseen, unheard, or frustrated in your relationships, tune in to learn how to better navigate your anxious attachment and build stronger connections.

Other useful links:

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram