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If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it.

This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourself

If you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen today

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Other useful links:

• Becoming Secure (Next Course I am running)

• FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram