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FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop

In this episode of Lessons in Attachment Carly Ann gives the key indicators that you or someone you know might be experiencing anxious attachment in relationships. If you often feel insecure, crave constant reassurance, or have a deep fear of abandonment, this episode is a must-listen.

We'll break down the most common signs of anxious attachment so you can recognise these patterns in yourself and others.

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Are you on a journey of healing your anxious attachment? Well, what exactly does healing mean?
There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?
We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??
In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also hear what it is NOT.

Becoming Secure Course: https://carly-ann.mykajabi.com/becoming-secure-course

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Welcome to Lessons in Attachment! If you struggle with anxious attachment, past experiences can quickly lead you into mind-traps when triggered. Recognising these patterns is crucial for healing attachment wounds and moving from anxious to secure.

In this episode, Carly Ann explores four common cognitive reactions that occur when your anxious attachment is triggered. You might experience flashbacks, where past traumatic events replay in your mind. Intrusive imagery can also occur, with vivid, distressing mental images. Automatic thoughts, often negative and self-critical, may flood your mind. 

Tune in to understand these responses and take a key step towards a more secure attachment style. Don't miss this essential guide to overcoming anxious attachment and fostering healthier relationships!

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Welcome to Lessons in Attachment! If you have an anxious attachment style, you know the struggle of feeling obsessed and preoccupied with someone you like. Have you ever heard of 'outside-in orientation'? It's a common tendency among people with anxious attachment. 

In this episode, Carly Ann discusses some of the reasons behind this obsession and preoccupation you experiencer. 

Discover how this mindset leads to neglecting and self-abandoning the most important relationship of all—the one with yourself.  Tune in to learn how to break free from these patterns and nurture a healthier connection with yourself and others.

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated.

Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you.

In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers. Drawing on her personal experiences and professional expertise, Carly offers evidence-based advice to help you recognise and handle emotional triggers in your relationships. This is especially important if you are on a healing journey to becoming securely attached.

If you struggle with anxious attachment and want to develop a more secure attachment style, this episode is for you.Tune in for essential tips and actionable insights that can help you today!

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Can you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing over them?

In this short series of the podcast, Carly Ann shares some key lessons about her experience with having an anxious attachment - knowing why someone pulls away has helped in the recovery process. This episode is based on a combination of personal experience and professional experience (evidence backed research).

Carly Ann's insights have made a profound impact on her life, and they can do the same for you.

Subscribe now and start your journey towards healing and security with Carly Ann.

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

In this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research).

If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to become more secure in your relationships, tune in to hear practical tips, real experiences, and essential advice to help you move towards a more secure attachment style.

Don't forget to write these down and hold them close, because these lessons are invaluable. Carly Ann's insights have made a profound impact on her life, and they can do the same for you.

Subscribe now and start your journey towards healing and security with Carly Ann.

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.
We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title. 
This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!

In this guest episiode with Gervase Kolmos we discuss:

• Connecting to yourself/becoming intuitive & making choices when you're an overthinker
• Do we need to address the past and get to the root cause?
• When do we know something is right for us and when it's not
• When is it attachment & when is it intuition? & How to tell the difference
• What does safety feel like in the body & How to Create this in a Safe Way.
• What stands in the way of healing ('mistakes')
• How to deal with challenging parts of yourself
• & we wind up touching on The mother wound

 Gervase on IG:Gervasekolmos

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Have you heard the saying "when you know you know".  Well, do you?
Is it True That "When You Know You Know?" If You Have an ANXIOUS Attachment

Can you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out! 

Carly Ann reveals how anxious attachment affects your love life, why you struggle to know if you've met "the one" and why you keep second-guessing your feelings. 

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit

Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram