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If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean?

This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.

Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram

• To discuss how I can support your team or audience, email: [email protected]