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In this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love  to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - it’s packed with insights on navigating breakups.

This time, we’re covering some really helpful and interesting topics to support your healing:

•   The urge to get your ex back
•   Feeling like you can’t cope
•   The non-negotiables for healing
•   Managing overwhelming emotions
•   Tarot for breakups
•   Dealing with triggers and reminders

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram