We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!

In this episode, I share how important it is not to treat yourself and your recovery like you're fragile. And this oftentimes means doing hard things while feeling anxious and learning to take anxiety with you, which is exactly what I did on a recent remote camping trip!

Tune in to hear about my recent adventures and to get some really helpful tips!

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