Struggling with feelings of being unlovable, psychotherapist Tanya Cole-Lesnik, found her way to healing through the power of group therapy. Today on The Midlife Makeover Show, Tanya talks about her journey of self-discovery.

As a young woman, Tanya's limiting beliefs were sabotaging her ability to form lasting relationships. When her therapist Bonnie suggested also attending group sessions, Tanya was skeptical but decided to give it a try. Opening her heart to strangers in the group, Tanya began to understand she wasn't alone in her insecurities.

By sharing her vulnerabilities and connecting with others, she learned to love herself. Freed from people-pleasing behaviors, Tanya met her husband soon after and now helps others clear their own "energetic clutter" through her work. Don't miss this inspiring conversation on transforming limiting narratives and living fully aligned.

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Group Therapy, Limiting Beliefs, Personal Growth, Self-Love, Vulnerability, Relationships, Mental Clutter, Emotional Patterns, Judgment, Mindfulness, Narratives, Habits, Podcast, Midlife, Psychotherapy, Coaching, Transformation, Observation, Depletion, Energetic Clutter