Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma

Trigger warning: Drug addiction

Episode:

Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress? Lindsay and Cait are joined by Balance and Relationship Advisor Naketa Ren Thigpen, a recovering stress addict and reformed perfectionist who coaches high achievers into finding more healthy balance in their lives. Hear about Naketa's origins from a chaotic upbringing, to how she got into helping her clients learn how to be "intentionally selfish" and rewire their nervous systems.

Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints from their self-actualized wholeness at the intersection of work life balance, sustainable business, mental health, and fulfilling intimate relationships.

Show Notes:

-Mother's Day gift announcement from Lindsay

-An intro to Naketa, her childhood and early memories of trauma, and being "parentified" at a young age

-Nurturing your inner child and offering yourself forgiveness

-Naketa's experience being addicted to stress; how her perfectionism and high achieving tendencies affected her; learning to rewire her brain and rewrite her own narrative

-Naketa's formulas for balance and joy; being a "reformed perfectionist"; learning to set healthy boundaries

-Learning to be "intentionally selfish"; energy management and exploring new tools for nervous system regulation

Resources:

-Click to follow Naketa on: Instagram and LinkedIn

-Visit Naketa's website here

-Click here for the free Mother's Day Gift for pregnant moms (as mentioned in the episode)

-Follow Rewire on Instagram here

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.