Here are a few key takeaways from the interview: 01:01 Skinny Fat and Brain Health 04:39 Elevated Blood Sugar’s Impact upon the Brain 08:28 Minimizing Risk for Diabetes and Alzheimer’s 10:01 Diet and Cognitive Function 13:12 Metabolic Flexibility and Intermittent Fasting 20:05 Olive Oil and the Brain 28:25 The APOE-ε4 Gene SNP- New Updates 34:32 Tips to Optimize Brain Health and Function 42:40 Dairy and Neurologic Issues

Here are a few key takeaways from the interview: 01:01 Skinny Fat and Brain Health 04:39 Elevated Blood Sugar’s Impact upon the Brain 08:28 Minimizing Risk for Diabetes and Alzheimer’s 10:01 Diet and Cognitive Function 13:12 Metabolic Flexibility and Intermittent Fasting 20:05 Olive Oil and the Brain 28:25 The APOE-ε4 Gene SNP- New Updates 34:32 Tips to Optimize Brain Health and Function 42:40 Dairy and Neurologic Issues

Here are a few key takeaways from the interview: 01:01 Skinny Fat and Brain Health 04:39 Elevated Blood Sugar’s Impact upon the Brain 08:28 Minimizing Risk for Diabetes and Alzheimer’s 10:01 Diet and Cognitive Function 13:12 Metabolic Flexibility and Intermittent Fasting 20:05 Olive Oil and the Brain 28:25 The APOE-ε4 Gene SNP- New Updates 34:32 Tips to Optimize Brain Health and Function 42:40 Dairy and Neurologic Issues

#139: Max Lugavere- Nutrition, Brain Health and Preventing Alzheimer’s Disease

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat,  gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

Medicine

Health & Fitness

Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

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#139: Max Lugavere- Nutrition, Brain Health and Preventing Alzheimer’s Disease

#139: Max Lugavere- Nutrition, Brain Health and Preventing Alzheimer’s Disease

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