In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being.

Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness.

Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance!

We talk about:

• 10:34 - A cookbook and website for paleo recipes
• 29:54 - Hacking learning and skill development
• 33:03 - Minimum effective exercise and fitness biohacking tools
• 36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga
• 42:33 - Advantages of EMS training and personal experience
• 53:24 - Discovering the fascinating world of the microbiome
• 1:00:13 - The importance of soil quality and time since harvest in nutrition
• 1:03:48 - The benefits of CSA boxes and supporting local farmers
• 1:10:34 - The popularity of saunas and steam rooms for stress relief
• 1:14:35 - Focusing on peak performance for success and productivity
• 1:15:24 - Ambivalence towards intense biohacking trends

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Read the article mentioned here

Let's Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

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