Do you ever experience moments of low back pain? To the point of spasm? Do you feel like you can’t move sometimes? Maybe it locks up? Dr. Domenic and Dr. Jen will break down why low back spasms take place, what you can start doing about them, and then we get to chat with Dr. Yonnie Procter about her experience with low back pain, spasms, and so much more!

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What You Will Learn:

PT Pearl: Low Back Spasm | Why and What to Do About It

02:50 - What “down regulation” means and why it's important

06:14 - Examples of positions to help down regulate

08:22 - Exploring your back spasms early on

9:43 - Checking your neighbors and what that means

14:52 - Understanding short term versus long term fixes

Interview with Dr. Yonnie Procter:

20:48 - Yonnie’s background with physical therapy and training

23:17 - Yonnie’s approach to strength training for older adults

28:10 - Yonnie’s unique training style

30:33 - Differentiating between pain and soreness

35:10 - How Yonnie approached injury in her own athletic past

42:40 - Why seeing multiple experts is okay

45:32 - What injury teaches you

About Dr. Yonnie Procter:

Dr. Ayonna Procter, DPT, AKA Yonnie, is a doctor of physical therapy from Elba, Alabama via New York. She earned her Doctorate in PT degree from Alabama State University in 2012. Yonnie began as an orthopedic PT and transitioned into traveling PT where she worked a variety of settings. Currently, Dr. Procter is using her skills, knowledge, and expertise of the body in a hybrid approach to not only treat, but train dope humans in the Los Angeles, CA area. Her mission is to joyfully inspire and empower individuals through movement and education.

Items mentioned in this episode include:

Yonnie’s Contact Information: [email protected]

Yonnie’s Instagram: https://www.instagram.com/yonniestyle/?hl=en

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Click HERE for full show notes 

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