Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day

This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly

KEY TAKEAWAYS

This show contains branded product placement

• Your last thoughts and feelings before sleep can affect your dreams and be the first thing you experience the following morning

BEST MOMENTS

‘Help your mind prepare for a deeply transformative and restorative sleep’

‘Smile inwardly or outwardly and feel the gratitude spread into every cell of your body’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube