April 23, 2024

14. Postpartum Fatigue or Thyroid Problem? How to Tell the Difference with Michele Spring

36 minutes

Postpartum fatigue is expected—but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep into postpartum thyroid health, Hashimoto’s, and how many moms go undiagnosed. Our guest, Michelle, shares her experience with hypothyroidism, the struggles of getting a diagnosis, and the critical changes she made to reclaim her energy and well-being.

Today we dig into:

[1:10] : Michele Intro and diagnosis of hyperthyroidism

[2:50] : Common signs and symptoms to look for

[9:45] : Why these issues with the thyroid tend to pop up more postpartum

[12:20] : How stress impacts our thyroid

[15:50] : Habits to add in that could help your thyroid

[18:30] : If you diagnosed with Hashimoto's disease, why you should get tested for celiac and type 1 diabetes

[24:12] : The process/timeline for what it looks like to heal from an autoimmune disease

[28:18] : Gut health with autoimmune disease and tips on nutrition for gut health

[32:57] : Lifestyle tips for someone who is getting diagnosed

You can follow Michele on Instagram @thrivingautoimmune

Postpartum symptoms like exhaustion, brain fog, and weight struggles don’t have to be your new normal. If you’re experiencing lingering issues, it might be time to check your thyroid health. Michelle’s journey shows us that with the right approach—nutrition, stress management, and targeted lifestyle changes—you can feel like yourself again. Be your own best advocate and get the testing and support you need!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

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By Brooke MIller, RD, CLC

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