Welcome back for episode 14 of The Bodybuilding Dietitians Podcast!

In this episode Tyarra and Jack answer a bunch of listener questions from Instagram! Topics covered include:

-Exceeding your recommended sugar intake on My Fitness Pal - is this an issue?

- Where do carbohydrates "go" when glycogen stores are full?

- De novo lipogeneis - can humans convert carbohydrates into fat?

- What's the optimal amount of calories to drop when you hit a plateau in prep?

- Building muscle on keto vs carbs

- Favourite muscle group to train and why

- Progressive overload vs muscle confusion

- Advice for eating well and exercising while balancing shift work

- Our Masters of Dietetics placement experiences

- Are full body workouts just for newbies?

- Is there such thing as too much protein?

- Reverse diet vs Recovery diet

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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