How did this year go for you? What were the successes? What could you have done better? And how can you build on the momentum next year?

In this episode, Frank and Coach Christian walk you through a 14-point checklist of ways you can review your 2023 season with an eye on getting faster and having more fun in 2024.

Relatedly, we continue to build on the momentum of our Optimize training solution app. If you haven't downloaded it yet, go check it out on the App Store or Google Play.