Sign up to save your podcasts
Or
Share 14: What I Learned Tracking My Sleep for a Year With the Ouraring
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
14: What I Learned Tracking My Sleep for a Year With the Ouraring
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
---
I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
332332 ratings
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
---
I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
More shows like Where Optimal Meets Practical
View all
Mind Pump: Raw Fitness Truth
12,180 Listeners
Choose Hard with Cody McBroom
780 Listeners
The Nutrition Science Podcast
577 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Proof with Simon Hill
2,642 Listeners
The Genius Life
4,935 Listeners
The Jordan Syatt Podcast
3,795 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
623 Listeners
The Consistency Project
546 Listeners
Make Fit Simple
1,504 Listeners
The Dr. Shannon Show
1,110 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Docs Who Lift
419 Listeners
The Dr. Gabrielle Lyon Show
1,284 Listeners
The Macro Hour
604 Listeners