Did you recently have a C-section or know someone who did? But now you're not sure when the best time is to wear a postpartum belly wrap after the C-section?

In this episode, I explain the 4 different timings and which one is best for optimal healing after a C-section. 

If you’ve missed the window of time to wear a postpartum belly wrap, then you'll want to start with postpartum core exercises. And the best way to do that is by completing the workout program within my Postpartum Ab Rehab book to restore your core in the easiest and safest way possible. 

And if you’re a new listener, I also share my favorite postpartum belly wrap brand that has the best reviews. You're going to love it!

Keep Smiling,

Jena

You can also check out this episode on the blog: https://livecorestrong.com

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

❓Need specific help with something postpartum fitness related? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.