What if your worst parenting moment could become your biggest breakthrough?

When emotions boil over and green juice fries your laptop mid-email, do you see a ruined day—or an invitation to heal? In this refreshingly raw episode, Michelle and Todd explore what happens when the chaos of parenting meets the calm of inner work, diving deep into a real-life meltdown that turned into a moment of transformation.

Discover how to:

1. Uncover the hidden beliefs driving your overreactions with Byron Katie’s “The Work”

2. Reframe guilt and shame into self-compassion—even after a parenting blow-up

3. Balance loving discipline with personal peace in the messiest family moments

Press play to hear how one spilled smoothie led to surprising clarity, connection, and compassion for both parent and child.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.