In today's episode of Mailbox Monday we go over when to take your supplements, how to deal with negativity in your fitness journey, how to know when to use a spot, and so much more. Josh quote: "Be always at war with your vices, at peace with your neighbours, and let each year find you a better person." - Benjamin Franklin Kyle quote: “The grind doesn't know what day of the week it is. Time doesn’t take a day off” & “Sometimes you need to fall off the wagon to get back again” How do you...