If you’re a woman in midlife and you’re trying to lose a few pounds and improve your overall health, you’ve probably tried all of the diets and advice out there, only to realize that nothing works. You even might think the problem is you, but what if I told you that it’s actually something else? That’s what we are going to uncover today.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the hidden agenda behind why you’re not losing weight in midlife? 

Get ready, because we’re breaking down how the weight loss industry, the food industry, the media, and social media are all designed to keep you dependent on them. I’m going to reveal their dirty secrets and at the end, you’ll get a 60-second exercise that you can do today to start breaking free from the influences and the false promises that are keeping you stuck. 

If you are ready to stop following, and start leading… this episode is for you. 


Together, we will unpack:

• What is the hidden agenda behind why you're not losing weight in midlife?
• What do Stanley Milgrim's Obedience Study, the Illusory Truth Effect, Authority Bias, and Confirmation Bias have to do with weight loss?
• How do you listen to your body to find what works best for you rather than just blindly following a diet or protocol?
• Why looking to external factors will not help internal change.

 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.