Whether it's Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it.

Whether your weight is spiking because you had a lil too much fun over the weekend or it's up despite really being "on track" - I know it can feel discouraging for any babe who is on a weight loss journey. That's why today's episode is breaking what goes into the number on the scale, how your weight can go up even if you're hitting your calories, my top 3 tips to get back on track if you're bloated and BLAH from the weekend, and most importantly… why one weigh in can't describe your true progress.

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• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
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