Mostly Dating

141. ALI BONAR on Working With Who You're Sleeping With

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Welcome back! Today we're joined by Ali Bonar, co-founder of Oat Haus granola butter, one of our favorite healthier treats. Ali is open, honest, and down to earth—and we loved chatting with her. 

TW: Sexual assault & eating disorders.

what we talk about:

  • Ali's experience overcoming orthorexia (+ what that is)
  • How her eating disorder led her to the idea for Oat Haus
  • Founding the company with her boyfriend & how they found their third co-founder
  • The work that goes into developing recipes, picking flavors, etc.
  • How Oat Haus has built such a close community
  • Ali's (amazing) advice for working with someone you're also dating
  • Her experience with different forms of therapy (talk, somatic, psychedelic)
  • How she opened up to her boyfriend about a previous sexual assault + advice she has for anyone going through something similar
  • Different types of trauma

    • & a lot more!

    You can find Ali on Instagram @alibonar and head to @oathaus to stock up on some granola butter for yourself (we promise, you won't regret it!)

    what we talk about in the intro:

    • Mia's final countdown to the wedding
    • Carleigh's apartment search
    • Why everyone feels so stressed and busy right now
    • Carleigh's obsession with Ora acupuncture
    • Seven Sundays cereal & muesli
    • Mia's alcohol-free month (& what she's drinking instead)
    • Tell Me Lies finale

      • As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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      Mostly DatingBy Carleigh
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