Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!

On this episode I'm joined by Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, creator of The Hormone Rescue program, and host of Perimenopause Simplified podcast, to delve into this much-needed conversation.

Claudia takes a functional approach to women's hormone health, guiding her clients on how to improve their diet, sleep, nervous system, digestion, movement, all the things! She provides practical tips to make sustainable changes, which I absolutely love!

Together we talked about:

• How hormonal fluctuations impact our mental health
• The science behind anxiety and perimenopause
• Tips to experience relief
• Practical steps for managing the transition into perimenopause

Make sure to tune into the full episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-and-perimenopause-with-claudia-petrilli