In this episode, we'll discuss health avoidance, why we tend to do it, and the impact it has on our minds and bodies. We'll also revisit why the think-feel-act cycle can be such an effective tool for managing pain and other health-related thoughts and feelings. And we'll talk about some of the facts around how alcohol affects the body, why knowing the facts can help you make decisions, and why it's worth taking a closer look at any reluctance you may have about going to the doctor. Get full show notes and more information here: <a href= "https://www.rachelhart.com/141">https://www.rachelhart.com/141</a>

In this episode, we'll discuss health avoidance, why we tend to do it, and the impact it has on our minds and bodies. We'll also revisit why the think-feel-act cycle can be such an effective tool for managing pain and other health-related thoughts and feelings. And we'll talk about some of the facts around how alcohol affects the body, why knowing the facts can help you make decisions, and why it's worth taking a closer look at any reluctance you may have about going to the doctor. Get full show notes and more information here: https://www.rachelhart.com/141

In this episode, we'll discuss health avoidance, why we tend to do it, and the impact it has on our minds and bodies. We'll also revisit why the think-feel-act cycle can be such an effective tool for managing pain and other health-related thoughts and feelings. And we'll talk about some of the facts around how alcohol affects the body, why knowing the facts can help you make decisions, and why it's worth taking a closer look at any reluctance you may have about going to the doctor. Get full show notes and more information here:&nbsp;<a href="https://www.rachelhart.com/141" rel="noopener noreferrer">https://www.rachelhart.com/141</a>

141: Health Avoidance

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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141: Health Avoidance

141: Health Avoidance

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