If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better.

Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a leading expert in self-compassion, she says emotional self-care is the key to coping with significant stress.

Some of the things we talk about are:

Selfcompassion.org

Join the self-compassion community

Mindful Self-Compassion for Burnout

Follow Dr. Neff on Instagram — @neffselfcompassion

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