Beast over Burden powered by Barbell Logic

#141 - Novice LP: Revisited with Andy Baker


Listen Later

With the new year now upon us, many people are starting a training program for the first time, or coming back to one. There's no better place to start than the Starting Strength novice linear progression -- LP for short -- but as we have observed, it can be challenging for novices to do the program correctly. While simple at its core, the novice LP will not look the same for every lifter and requires a bit of finesse to tweak, especially as the lifter nears the end of LP.
...more
View all episodesView all episodes
Download on the App Store

Beast over Burden powered by Barbell LogicBy Barbell Logic

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,148 ratings


More shows like Beast over Burden powered by Barbell Logic

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

598 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,592 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,540 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,426 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

714 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,185 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Look Good Move Well by Functional Bodybuilding

Look Good Move Well

293 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

441 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

726 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

527 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

257 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

79 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

205 Listeners