Mindful Shape

141 Part 2/2: 5 Min Meditation - Releasing Stored Energy


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Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind. 

Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body. 

Add this 5 min meditation into your go-to restorative practices and listen as often as you like. 



  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
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Mindful ShapeBy Paula Parker

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