We used to laugh at our mothers when they’d sneeze and pee their pants.  I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful?  

As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.

On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how does your pelvic floor affect your bladder health, and how does it impact the other functions of your body?

Together, we will unpack:

• How does your pelvic floor not just affect your bladder health, but many other functions of your body, as well?
• What exactly is your pelvic floor?
• What are the symptoms of pelvic floor dysfunction?
• Are Kegels helpful or harmful?
• What are some simple exercises you can do to improve the health of your pelvic floor?

Erica Ziel has over 20 years’ experience specializing in deep core, fascial and pre/postnatal training. Her mission is to help clients heal their body through movement, breathwork, mindset, and detoxification. She is the founder of Core Athletica®, owner of Core Athletica® Pilates Studio in Ankeny, Iowa, host of the Core Connections Podcast, creator of The Core Rehab Program, Core Studio Workouts & App, and the Knocked-Up Fitness® brand.


Connect with Erica Ziel:

Free Pelvic Floor Guide - www.ericaziel.com/pelvicfloor

Core Rehab Program and Instructor Training - www.ericaziel.com

Instagram - https://www.instagram.com/ericaziel/

Facebook - https://www.facebook.com/erica.ziel.1

Core Connections Podcast - https://www.ericaziel.com/podcast

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.