The wars, the fires, the gun violence. The world is dealing with a major Pitta (fire) imbalance. The inflammation within us has created inflammation in society.

As is the macrocosm, so is the microcosm.

What is going on in the global sphere is a reflection of what is happening in the internal sphere.

The anger, duality and aggression within ourselves has manifested into those Pitta qualities in the global compass.

And that means we can do something about it.

Ask yourself: 1. Where am I still holding onto anger? 2. How am I judging others? 3. How can I show more patience? 4. Who do I need to forgive? 5. How can I be more of service? . Focus on eating cooling foods, particularly leafy greens + coconuts.

We must all stay away from spicy food, coffee and excess garlic, all which trigger a Pitta imbalance (I share over 100+ things you SHOULD eat instead in my new book #EatFeelFresh and my book The Idiots Guide to Ayurveda has over 300 pages on how to balance your Dosha )

When you heal yourself, you heal the planet. This is the biggest act of activism you can commit.

Let's reduce the fires, in ourselves, in our communities, in our societies.

And let the world come back into balance again.

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.