Dr. George Bonnano of Columbia University discusses the expanding definition of trauma and how to become resilient.00:00 In This Episode00:31 The Evolution of PTSD Definitions05:37 Complex PTSD (C-PTSD)06:29 Most People Are Resilient08:06 Researching Resilience12:09 The Resilience Blind Spot17:21 Mental Health Professionals Underestimate Resilience18:54 The Resilience Paradox23:50 The Flexibility Mindset28:16 The Flexibility Sequence34:05 The Philosophy of Expressive Flexibility36:52 Teaching Resilience vs. Flexibility39:13 Understanding Context Sensitivity and Repertoire41:34 Navigating Trauma: A Practical Approach43:12 Frida Kahlo's Example of Resilience46:24 The Role of Self-Talk in Resilience49:46 Empowerment Through Active Engagement50:55 Narcissistic Personality Disorder and Trauma52:52 Trauma Dumping in Pop Culture55:32 Can We Be Re-traumatized?58:30 EMDR vs. Flexibility Sequence01:02:29 find Dr. George Bonnano online01:03:04 Teaching Resilience and FlexibilityDISCLAIMER: The information provided is for educational purposes only and should not be considered as a substitute for professional medical or mental health advice from a qualified healthcare provider.----------------------------RELATED LINKSDr. Robert Plomin on Behavioral Genetics: https://youtu.be/V_JF5wM40xwDr. Peter Salerno on Narcissism and Genetics: https://youtu.be/yx-0px-ymtMJennifer R. Young on Human Predators: https://youtu.be/i3wk1RdfHiIDr. George Bonnano's book: https://amzn.to/4oAcfCaBrad's microphone: https://amzn.to/4jVOjqq🔔 SUBSCRIBE to help get more guests on the show: https://goo.gl/uEAeNp✉️ Get Immediately Actionable Tactics to Be More Strategic: http://eepurl.com/dELB39