Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest.

In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep you up at night, there are some steps you can take to get better sleep. Some of the things I share are:

Mentally Stronger Episode 65 — "Smell the Pizza" Breathing Exercise

Podcast: — "I Can’t Sleep"

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