Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioral science, and expert coaching. He’s also an author of 3 books.

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Highlights from the episode:

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- How to develop buy-in for HRV

- Duration for a passive read of HRV for developing athletes

- Leading HRV brands he trusts for accurate readings

- How to integrate HRV into a club and how to process the data from HRV

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People mentioned:

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- Carl Mcfee

- Tina Murray

- Joel Jamison

- Steve Carter

- Todd Durham

- Tony Robbins

- Dan Osulivan

- Mike Fitzgerald

- David Goggins

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Connect with Justin

https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/

https://www.instagram.com/justinroeth/

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Own It website

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http://ownitsystem.com/

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http://ownitapp.com/

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Own it workbook https://www.amazon.ca/OWN-Through-Barriers-Master-Relationships/dp/1946702285

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Join our Academy

https://preparelikeaproacademy.com.au/

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To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/

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Follow the Prepare Like a Pro podcast

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iTunes: https://bit.ly/Plppodcast

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Spotify: https://spoti.fi/3zrwJEa

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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

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Episode Transcript: https://preparelikeapro.com/episode-142-justin-roethlingshoefer/