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142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex)
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Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit
Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.
Support the show
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
View all episodes
By Carly Ann
5
1414 ratings
Send us a text
Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit
Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.
Support the show
Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
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