Highlights from the episode:

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✅ What real plyometrics look like

✅ The hidden phase that builds stronger athletes

✅ Why surface choice can make or break training

✅ Common plyometric mistakes coaches still make

✅ Simple jump tests that reveal hidden weaknesses

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Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/

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