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142. Theresa Swan on Peristeam Hydrotherapy for Optimal Fertility & Labor Preparation
n this week's episode, I had a chat with Theresa Swan a certified peristeam hydrotherapist. Theresa uses Peristeam Hydrotherapy (Yoni or Vaginal Steaming) in her practice, Luminous Creatrix to address a variety of gynecological concerns, to improve fertility and to prepare for labor.
Theresa is deeply passionate about this practice and it comes through in the beautiful ways in which she shares about it!
In this episode we cover...
Determining a steam plan to target menstrual cycle imbalances to uncover optimal fertility
Improve libido & lubrication during sex for a more enjoyable conception journey
Stimulating the Vagus nerve with steaming for down regulating the nervous system
The four main imbalances we address with steaming:
Stagnation
Dampness
Blood Deficiency
Improving vaginal pH with steaming
Allowing yourself 3-12 months to optimize your cycle health prior to conception
Period care practices to improve cycle parameters
Steaming for labor preparation:
Soften cervix
Reduces tearing
Shortens labor process
Stimulate stalled contractions
Pain relief
Retained placenta
Connect with Theresa:
Website - https://www.luminouscreatrix.com/
IG - https://www.instagram.com/luminouscreatrix/
Connect with Holly:
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
View all episodes
By Holly Leever, LAc & FAMM
5
1212 ratings
n this week's episode, I had a chat with Theresa Swan a certified peristeam hydrotherapist. Theresa uses Peristeam Hydrotherapy (Yoni or Vaginal Steaming) in her practice, Luminous Creatrix to address a variety of gynecological concerns, to improve fertility and to prepare for labor.
Theresa is deeply passionate about this practice and it comes through in the beautiful ways in which she shares about it!
In this episode we cover...
Determining a steam plan to target menstrual cycle imbalances to uncover optimal fertility
Improve libido & lubrication during sex for a more enjoyable conception journey
Stimulating the Vagus nerve with steaming for down regulating the nervous system
The four main imbalances we address with steaming:
Stagnation
Dampness
Blood Deficiency
Improving vaginal pH with steaming
Allowing yourself 3-12 months to optimize your cycle health prior to conception
Period care practices to improve cycle parameters
Steaming for labor preparation:
Soften cervix
Reduces tearing
Shortens labor process
Stimulate stalled contractions
Pain relief
Retained placenta
Connect with Theresa:
Website - https://www.luminouscreatrix.com/
IG - https://www.instagram.com/luminouscreatrix/
Connect with Holly:
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
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