Mike couldn't pick between Bridgewater Police 5k (6th annual event and never missed one) or Rugged Maniac (favorite short course OCR and top 3 overall) so he did the only thing that could be done ... both!

He ran BPD 5k at 9 in the morning and then immediately drove 2 hours to Southwick, MA for Rugged Maniac so content for the former is scarce. He did spend about 4 hours at Rugged Maniac to talk to all sorts of awesome people though so enjoy!   

0 - 3:25 - Intro

3:25 - 8:40 - News

8:40 - 9:27 - Content Preface

9:27 - 11:15 - Bridgewater Police 5k Expectations

11:15 - 15:13 - Bridgewater Police 5k Recap

15:13 - 18:16 - Mike's Rugged Recap

18:16 - 31:06 - Fun People

31:06 - 41:55 - Vendors

41:55 - 49:58 - Race Director: Jeff Scott

49:58 - 1:03:16 - Race Announcer: Christopher Calandro

1:03:16 - end - Outro

New Half Marathon World Record

Strength and Speed's 100th Episode

Who did not send us hate mail?

OCR vs Crossfit FaceOff

Spartan World Championship Results (Kim does better with Athlinks than us)

Our Terrain Race Video!

Secret Link

Get Fit Bootcamp in Burlington, MA (Also another shout out to Kyle and Jeremy)

Drink Quivr

Yella Dog Custom Collars

Rip It Energy Fuel

Support USO

Find a Rugged Maniac Near You! Check out Bridgewater Police 5k if you are in the area next year!

OCR Discord (where you can deal with your Tahoe FOMO)

Next weekend we will will be covering the Houghton's Pond Trail Race in Milton, MA!

The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest