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Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping. 

Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.

I dive into tips on:

• The benefits of mouth taping
• How our nose breathing impacts our oxygenation and stress response
• My personal results from mouth taping

Mentioned in this episode:

• Breath Book by James Nestor 

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