The Pilates Goddess Podcast

144. Beginner Reformer - Short Box thru Bottom Lift

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Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.

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The Pilates Goddess PodcastBy Lynda Lippin
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