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Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all: the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good.

This isn’t another diet. It’s your breakthrough.

The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything.

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Ever catch yourself running around for everyone else and then realize—oh, wait, I’m not even on my own to-do list? Yeah, same. If your days are a blur of “maybe tomorrow’s” when it comes to your goals, I’m calling you out—with love, because I’ve been there, girl.

This week, we’re flipping the narrative: YOU get to be the priority, and no, you don’t need to feel guilty about it. I’m giving you the real talk on how to stop playing support character in your own life, why time is actually your greatest flex (not your enemy), and the step-by-step moves to finally carve out space for what you want—even if your schedule is chaos. If you’re done waiting for the “perfect time,” consider this your official permission slip to make yourself non-negotiable.

In this episode, you’ll learn:

• Why time isn’t your enemy (and how to use it as your greatest asset)
• Is "I don't have enough time" an excuse to stay comfy and avoid doing the hard work? (oof - truth bomb)
• Simple mindset shifts to ditch the guilt and start prioritizing your needs
• My favorite strategies for balancing work, family, and your own goals—without burning out
• A simple exercise to identify your time “leaks” and reclaim your power
• How to model self-prioritization for the people you love (yes, your kids are watching!)

Episode Highlights & Timestamps

00:00 — Welcome!

03:15 — Let’s get real: Why “not enough time” keeps so many women stuck

05:25 — The actual power of making yourself a priority

11:15 — My own wakeup calls: Personal stories & hard truths

14:30 — Juggling family, work, and still making space for YOU

20:15 — Time management for ambitious women (yes, you can have it all!)

21:50 — The 10-Minute Rule: My go-to hack for busy days

26:45 — Reflection, honest accountability, and next steps

34:50 — Final pep talk & your call to action—let’s make this your season!

Connect with me:

 Instagram | @goalbodybyhilary

 Website | goalbodybyhilary.com