resources & links🔗

💌Join my FREE Insider Email Community HERE

❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE

👑Apply for Goal Body 1:1 Coaching: Apply HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

Camille is on the podcast today and she is literally EPIC.

She’s a corporate attorney in Arkansas with a busy, long-hours, desk-job life… and she still created a full-body, full-identity transformation. Camille went from 171 to 140, from a size 12 to a size 4, and (this part still blows my mind) from not being able to run a mile to completing a marathon, plus multiple half marathons, 10Ks, and 5Ks.

But the headline isn’t just the weight or the races...it’s that she ended the start-over cycle. She shares the standards, structure, and mindset that helped her become the kind of woman who doesn’t need a “restart” to stay consistent.

And her husband also lost a significant amount of weight along the way, so you’re basically getting a power couple rebrand story in one episode - SO GOOD.

If you’re lit up by Camille's story and you want this for yourself - join Camille and so many other amazing women inside of Goal Body Academy. HERE.

Timestamps

00:00 — Camille’s REBRAND: why she’s the definition of “consistent woman”

00:29 — Meet Camille: corporate attorney life, long hours, desk job… real life constraints

03:31 — The turning point: deciding she’s done starting over

05:31 — What consistency actually looked like (standards + structure that fit her life)

15:40 — Running: how it became part of her identity (and changed everything)

19:09 — The community piece: why support made it easier to stay in it

21:55 — Balancing career + health without needing “perfect weeks”

23:14 — Her realistic food approach: meal planning, tracking, and not winging it

24:02 — The fear of “starting again” + how she stopped the spiral before it started

27:50 — Why community matters (and what to do if you don’t have it yet)

31:23 — Maintaining results: how she keeps this lifestyle normal now

34:03 — Final encouragement: what she’d tell the woman who feels stuck today

resources & links🔗

💌Join my FREE Insider Email Community HERE

❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE

👑Apply for Goal Body 1:1 Coaching: Apply HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

Women who are lean for life aren’t perfect. They’re just fast at recovery.

In today’s REBRAND installment, we’re talking about the forever skill that makes “lose weight for the last time” possible: Recovery - aka how quickly you return to your standard without spiraling, punishing, or making it mean something about you.

Inside:

• Why an off moment ≠ off track (and how to stop making it a whole identity crisis)
• The real reason the spiral happens (hint: it’s not the food… it’s the meaning + the self-abandonment loop)
• The After‑Moment Protocol: what to do in the next 60 minutes, at the next meal, and the next morning
• Word-for-word scripts to stop the “screw it, start Monday” reflex in its tracks
• The recovery metrics consistent women actually track (speed of return > perfection

Timestamps

00:00 — Bestie PSA: an “off” moment doesn’t get to become a whole spiral

02:09 — Recovery is the skill that makes “lose weight for the last time” possible

04:43 — The spiral breakdown: it’s not the food… it’s what you make it mean

10:49 — The habit loop + how to interrupt the “screw it” reflex

17:56 — The After‑Moment Protocol (exactly what to do next)

24:42 — The Next Meal Rule: standard—not perfect, not punishment

26:24 — The Next Morning Rule: structure—not over-correcting

27:54 — What NOT to do after an off moment (punishment = spiral fuel)

30:07 — The “I’ll start Monday” lie + the script that kills it

38:28 — Wrap-up + next steps / coaching invite 

resources & links🔗

💌Join my FREE Insider Email Community HERE

❤️‍🔥Enroll in Goal Body Academy: Learn more + join HERE

👑Apply for Goal Body 1:1 Coaching: Apply HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

If your plan falls apart the second you have a dinner out, a stressful day, or a “whatever” moment… it’s not you. It’s your standards.

Perfection pretends it’s "high standards". Then it makes you quit the minute life starts lifing.

This episode is the fix: livable standards—the kind you can keep on real-life days. Normal days, busy days, social days… even after you’ve already had an off moment.

In Episode 2 of our January REBRAND series, I’m teaching you the exact system I use to choose standards that feel like self-respect (not punishment), including my Pick-3 method, the 3-level standards framework, and examples you can steal today.

Inside:

• The Standards Filter (Busy Day / Social Day / After-an-off-moment test)
• The 3-level standards system: Normal / Busy + Stressy / Social
• My Pick-3 method to simplify decisions and stay consistent
• Sample “menus” so you can build your own standards fast
• A one-week Standards Upgrade challenge to lock it in

Timestamps

00:00 — Why “high standards” keep making you quit (and what to do instead)

02:18 — REBRAND recap + what Standards actually are (self-respect, not punishment)

11:12 — High Standards vs. Perfection (the difference that changes everything)

14:27 — The Standards Filter: can you keep it on a Busy Day / Social Day / after an off moment?

23:29 — The 3-level system: Normal / Busy + Stressy / Social (build standards that survive real life)

31:35 — My Pick 3 method (how to choose standards without overwhelm)

35:05 — Standards menus you can copy: nutrition + movement + self-care/management (all 3 day types)

50:08 — The Standards Upgrade challenge for the week

52:39 — Wrap-up + next steps in REBRAND

resources & links:

💌Join my FREE Insider Email Community HERE

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

🪞Train Your Brain For Forever Fat Loss Mindset System: Access it HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

Time for an identity upgrade that makes fat loss inevitable. 

The “problem” isn’t your motivation—it’s what you do automatically at 7pm, on weekends, and when life gets busy, stressful, or social. That’s where the negotiating starts… and that’s what decides your results.

In this kickoff episode, I’m introducing REBRAND—the January series that installs your Goal Body default so fat loss stops being a constant fight and starts becoming inevitable.

• The real reason January “new year, new me” energy dies by week two
• What I mean by your DEFAULT (your autopilot settings) and how it’s been quietly running your eating
• What REBRAND is actually about (spoiler: not perfection, not restriction, not a 30-day challenge)
• The 3-part Goal Body DEFAULT we’re installing all month—so fat loss becomes inevitable

Timestamps:

00:00 — Welcome to 2026: new year energy, new standards

00:25 — January theme reveal: REBRAND (not a challenge—an identity upgrade)

03:45 — Personal update: what I’m working on in my own health journey

07:15 — Why consistency beats hype every single January

12:16 — What “DEFAULT” really means (your autopilot) + why it’s been running the show

20:37 — Standards: the few promises you keep even on busy/stressful days

28:02 — Structure: the setup that makes fat loss feel livable (less decision fatigue)

32:46 — Strategy: how you handle real life—restaurants, social plans, curveballs

33:31 — Weekend strategy: stop letting two days erase five

37:37 — Recovery: the skill that ends the start-over cycle

43:05 — The negotiation trap: the moment you talk yourself out of who you said you are

49:23 — Build your Goal Body DEFAULT (simple exercise + next steps)

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.

• Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

•  The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💌Join my FREE Insider Email Community HERE

💋Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

YouTube | https://www.youtube.com/@goalbodybyhilary 

Let's unpack my lessons from the year - everything from parenting a pre-teen to the #1 thing you HAVE to do if you want to get your Goal Body once and for all.

Also, you’ll also get the inside scoop on why I’m revamping my entire approach to social media and content—so you get more depth, more value, and zero fluff from me in 2026.

Timestamps:

• 00:00 — Honest intro & year-end reflections
• 02:36 — The real lessons I learned in 2025 (no sugarcoating)
• 09:58 — Advocating for yourself
• 17:33 — The chaos (and growth) of parenting a preteen
• 23:20 — Why patience & consistency STILL win
• 29:45 — The hardest lesson: you can’t want it more for someone else
• 31:37 — Fiber: the underrated MVP of your diet
• 33:28 — Embracing change—even when it’s uncomfortable
• 39:26 — Quality over quantity
• 41:51 — Why I’m shifting to long-form content: real talk, real value
• 46:04 — What I’m planning for 2026 (and how you can join me)
• 58:22 — Final thoughts & your invitation to join me

resources & links

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.

• Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

•  The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💋Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

episode summary

If you’ve been losing the same 10–20 pounds and gaining it back like it’s scheduled… this episode is the wake-up call you’ve been needing. I’m not here to comfort the pattern—I’m here to call it out.

We’re breaking down why this cycle keeps happening (even when you’re smart, capable, and “know what to do”), the three regain moments that predict your year, and what has to shift if you want this to be the last time you do the “start over → get progress → lose control → start over” routine.

This isn’t about trying harder. It’s about building a system that holds up when life does what it always does.

in this episode:

• the blunt truth: if it’s always the same 10–20 pounds, it’s not your body—it’s your pattern
• the predictable annual timeline of the high-achieving woman who can “lock in”… until real life hits
• why you don’t have a fat loss problem—you have a transition problem (and what that changes)
• the 3 regain moments that keep repeating: 
  • “I’m busy.” (planning disappears → your environment wins)
  • “I’m stressed.” (food becomes your off-switch at night)
  • “I’m fine now.” (you relax with no plan and the scale creeps)
• the difference between a plan that works in calm seasons vs. a system that survives
• why motivation is seasonal—and why your strategy can’t depend on it
• how we approach real flexibility + maintenance inside Goal Body Coaching (without living on extremes)

key takeaways

• your results don’t reflect your intelligence—they reflect your systems under pressure
• you don’t need more information—you need structure that survives real life
• the regain isn’t random: it usually happens in the same 3 moments (and you can train for them)
• maintenance isn’t what happens when you stop trying—maintenance is a skill you build
• if your plan only works when life is calm, it’s not a plan—it’s a fantasy

timestamps

00:00 Welcome + the real reason you’re stuck in the same 10–20 lbs loop

01:33 Quick catch-up: office life + what’s going on behind the scenes

03:38 Holiday season check-in (and why this time of year triggers the pattern)

04:24 The “same 10–20 pounds” problem

06:33 The root issue (no, it’s not motivation): systems + transitions

18:27 Regain Moment #1

26:33 Regain Moment #2

33:12 Regain Moment #3

46:04 How to break the cycle for good (without living on extremes)

48:10 If this is you: Goal Body Coaching invitation + next steps

connect & share

Love the episode? Leave a review, share it with a friend who keeps “starting over,” DM me your biggest aha, and subscribe so you never miss a real, high-level conversation.

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE. 

• Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

• The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💋Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

episode summary

Ready for a real reset before the new year? this episode is your blueprint for ending 2025 strong and actually building momentum for your hottest, best, Goal Body year in 2026. I’m sharing the four must-do moves every goal-getter needs.

no fluff, no overwhelm—just a real talk checklist to clear out the mental clutter, set up your environment, and walk into January already ahead.

in this episode:

• get real with yourself: how to do a year-end audit that actually moves the needle (not just another “reflection” journal)
• environment & time audit: why your surroundings and schedule matter—and how to clear the real obstacles out of your way before they trip you up again
• mapping your game plan: the step most women skip—setting a clear, doable strategy for the first quarter (or six months) so you’re not winging it by week two
• accountability & support: how to build in real support so you don’t just set goals—you actually keep them
• plus: how to avoid the fresh start trap, make your action plan stick, and adjust your strategy without falling off

key takeaways

• your best year ever starts before January—what you do now matters more than any “resolution”
• an honest self-audit is where real change begins
• your environment is either helping you or holding you back (time to get intentional)
• support and accountability are non-negotiable if you want to stop starting over

timestamps

00:00 welcome + what’s coming in this episode

01:26 two kinds of year-end goal-getters (which one are you?)

03:13 the “get real with yourself” session—no sugarcoating

11:01 how to audit your environment & time so you actually succeed

17:16 mapping out your game plan for 2026 (no more winging it)

20:00 real talk: commitment to long-term goals

21:07 how to adjust your plan without quitting

21:57 avoiding the fresh start trap (and what to do instead)

23:15 putting structure behind your action plan

26:04 why accountability changes everything

30:01 building support that actually fits your goals

34:48 final thoughts + your encouragement to begin now 

connect & share

love the episode? leave a review, share it with a friend, message me and let me know your biggest “aha,” and don’t forget to subscribe so you never miss a real, high-level conversation.

resources & links:

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.

→Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Join Goal Body Academy: Learn more HERE.

→The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💋Connect with me:

→Instagram | @goalbodybyhilary

→Website | goalbodybyhilary.com

episode summary

What if you stopped circling the same goals and finally became the woman you keep picturing? In this episode, I'm breaking down exactly how to create your Goal Body by summer [spoiler: you can start this any time, the 6 months applies no matter what month it is!] This isn’t about waiting for January or chasing quick fixes. It’s about six months of intentional, focused action—mapped out month by month.

I'm sharing the exact mindset shifts, habits, and systems my clients use to get real results, plus the honest self-audit that sets the foundation for a breakthrough year.

in this episode:

• Vision Casting: Time to see—and believe in—what’s possible for you by Memorial Day 2026
• Why Visualization Works: The science of anchoring your goals to real dates and milestones
• Common Mistakes: The cycles that keep most women stuck (but not you, not anymore)
• December Power Moves: Why starting before January changes everything
• Radical Self-Honesty: The journaling prompts that spark true transformation (get them free below!)
• Month-by-Month Plan:
  • December: Audit, detox, and get honest
  • January: Results reset, foundation setting
  • February: Optimization and refinement
  • March: Relentless consistency
  • April: Turn up the heat
  • May: The big push to summer
• The Truth About Time: Why six months is the difference between wishing and living your results

key takeaways

• You don’t need to wait for January. Six months of focused action can change everything—any time of year.
• The most powerful transformation starts with radical self-honesty.
• Consistency > perfection. Small actions add up to big results.
• It’s never too late—or too early—to start becoming her.

connect & share

Loved this episode? Leave a review, share it with a friend, message me and let me know, and don’t forget to subscribe so you never miss a high-level conversation.

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥

Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo?

This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever.

Last year, coaching spots sold out FAST—and this year, the deals are even better.

Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!).

Don’t miss your moment—future you will thank you.

👉 Click here to join the VIP Black Friday Waitlist!

If you’re serious about getting your Goal Body in 2026, you CANNOT skip this episode.

This isn’t another “quick fix” pep talk. This is the heart-to-heart you need if you’re tired of starting over, feeling behind, or watching your self-trust slip away with every Monday reset.

Inside, I’m opening up about:

• The real cost of always “restarting.” (It’s way more than just lost time—it’s your confidence and self-belief.)
• What true freedom looks like: no more “on/off a plan,” no more food guilt, just living your life and actually making progress.
• Why willpower isn’t the answer—and how becoming her (the woman who just IS healthy) changes everything.
• The myth that lasting change has to take forever—and why one year of doing it right beats a decade of yo-yoing.
• How to stop missing out on life (birthdays, trips, spontaneous joy) while still hitting your goals.
• What real peace and confidence around food and your body actually feel like (and how you can get there).
• The ripple effect: how your forever change impacts your family and everyone around you.

This one is for the woman who’s done with shortcuts and ready to choose the forever path—even if it feels scary.

You have a choice: keep walking the old path (you already know where it leads), or finally claim the freedom, peace, and confidence you’ve been searching for.

Ready to be done with starting over?

Tune in now.

Then DM me or reply to this email if you’re ready for forever—I want this life for you, too.

Episode Timestamps:

00:00 black friday coaching deals

03:07 intro & a quick real talk

06:16 weekend getaway recap

09:06 what “goal season” really means + flex days

12:57 how to make choices that actually feel good

21:07 living your life and staying on track

29:39 my body recomposition story—no filters

30:28 why personal responsibility is your superpower

32:10 the real cost of chasing quick fixes

34:18 what a forever plan actually looks like

37:48 identity shifts, mindset stuff, & the truth about change

45:24 how your transformation changes everyone around you

52:52 all the details on goal body (and how to join)

58:27 final pep talk & encouragement you need right now 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥

Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo?

This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever.

Last year, coaching spots sold out FAST—and this year, the deals are even better.

Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!).

Don’t miss your moment—future you will thank you.

👉 Click here to join the VIP Black Friday Waitlist!

Girl, forget waiting for New Year’s or “next Monday.” Your Hot Mom Summer starts the second you stop pinning and start living. In this episode, I’m breaking down why the best time to start is right now—and exactly what’s been holding you back.

We’re calling out:

• The perfection trap that keeps you stuck in “maybe later” mode
• That all-or-nothing spiral you can’t seem to shake (spoiler: it’s not your fault)
• Why your Pinterest board is stacked with goals, but your camera roll is empty of receipts

I’ll spill the real tea on what actually changed for me when I stopped waiting and started before I felt “ready”—and why that’s the move for you, too.

We’ll get real about holiday chaos, how to keep momentum (even when you want to quit), and the exact mindset shifts my Goal Body Academy clients use to make Hot Mom Summer inevitable.

Ready to stop scrolling and start showing up?

Press play for brutal honesty, zero fluff, and your first steps to making those Pinterest dreams your real life.

P.S. If you want the framework to make this stick, join us in Goal Body!

Episode Timestamps:

00:00 Exclusive Black Friday Coaching Offers

03:05 Today’s Real Talk: Why You Can’t Wait

16:16 How to Actually Keep Momentum over the Holidays

22:20 Visualizing Your Summer Self

25:53 The Real Reason You’re Not There Yet

26:56 Diagnosing Perfectionism & Sneaky Patterns

31:03 Breaking the All-or-Nothing Cycle

35:38 The Deprivation Myth (and what works instead)

39:04 The Fresh Start Trap

42:16 Realistic Plans for Real Life

44:36 Micro-Actions You Can Take TODAY

48:23 How to Join Goal Body Academy

50:48 Wrap Up & Your Next Step

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com