💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥

Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo?

This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever.

Last year, coaching spots sold out FAST—and this year, the deals are even better.

Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!).

Don’t miss your moment—future you will thank you.

👉 Click here to join the VIP Black Friday Waitlist!

If you’re serious about getting your Goal Body in 2026, you CANNOT skip this episode.

This isn’t another “quick fix” pep talk. This is the heart-to-heart you need if you’re tired of starting over, feeling behind, or watching your self-trust slip away with every Monday reset.

Inside, I’m opening up about:

• The real cost of always “restarting.” (It’s way more than just lost time—it’s your confidence and self-belief.)
• What true freedom looks like: no more “on/off a plan,” no more food guilt, just living your life and actually making progress.
• Why willpower isn’t the answer—and how becoming her (the woman who just IS healthy) changes everything.
• The myth that lasting change has to take forever—and why one year of doing it right beats a decade of yo-yoing.
• How to stop missing out on life (birthdays, trips, spontaneous joy) while still hitting your goals.
• What real peace and confidence around food and your body actually feel like (and how you can get there).
• The ripple effect: how your forever change impacts your family and everyone around you.

This one is for the woman who’s done with shortcuts and ready to choose the forever path—even if it feels scary.

You have a choice: keep walking the old path (you already know where it leads), or finally claim the freedom, peace, and confidence you’ve been searching for.

Ready to be done with starting over?

Tune in now.

Then DM me or reply to this email if you’re ready for forever—I want this life for you, too.

Episode Timestamps:

00:00 black friday coaching deals

03:07 intro & a quick real talk

06:16 weekend getaway recap

09:06 what “goal season” really means + flex days

12:57 how to make choices that actually feel good

21:07 living your life and staying on track

29:39 my body recomposition story—no filters

30:28 why personal responsibility is your superpower

32:10 the real cost of chasing quick fixes

34:18 what a forever plan actually looks like

37:48 identity shifts, mindset stuff, & the truth about change

45:24 how your transformation changes everyone around you

52:52 all the details on goal body (and how to join)

58:27 final pep talk & encouragement you need right now 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥

Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo?

This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever.

Last year, coaching spots sold out FAST—and this year, the deals are even better.

Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!).

Don’t miss your moment—future you will thank you.

👉 Click here to join the VIP Black Friday Waitlist!

Girl, forget waiting for New Year’s or “next Monday.” Your Hot Mom Summer starts the second you stop pinning and start living. In this episode, I’m breaking down why the best time to start is right now—and exactly what’s been holding you back.

We’re calling out:

• The perfection trap that keeps you stuck in “maybe later” mode
• That all-or-nothing spiral you can’t seem to shake (spoiler: it’s not your fault)
• Why your Pinterest board is stacked with goals, but your camera roll is empty of receipts

I’ll spill the real tea on what actually changed for me when I stopped waiting and started before I felt “ready”—and why that’s the move for you, too.

We’ll get real about holiday chaos, how to keep momentum (even when you want to quit), and the exact mindset shifts my Goal Body Academy clients use to make Hot Mom Summer inevitable.

Ready to stop scrolling and start showing up?

Press play for brutal honesty, zero fluff, and your first steps to making those Pinterest dreams your real life.

P.S. If you want the framework to make this stick, join us in Goal Body!

Episode Timestamps:

00:00 Exclusive Black Friday Coaching Offers

03:05 Today’s Real Talk: Why You Can’t Wait

16:16 How to Actually Keep Momentum over the Holidays

22:20 Visualizing Your Summer Self

25:53 The Real Reason You’re Not There Yet

26:56 Diagnosing Perfectionism & Sneaky Patterns

31:03 Breaking the All-or-Nothing Cycle

35:38 The Deprivation Myth (and what works instead)

39:04 The Fresh Start Trap

42:16 Realistic Plans for Real Life

44:36 Micro-Actions You Can Take TODAY

48:23 How to Join Goal Body Academy

50:48 Wrap Up & Your Next Step

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

TWO OPTIONS TO STEP INTO MY WORLD AND GET YOUR GOAL BODY👙

1️⃣COACHING: Goal Body Coaching is the highest level of support—where you get not just the full system, but Hilary guiding your strategy, mindset, and breakthroughs, step by step.

LEARN MORE + JOIN COACHING HERE

2️⃣ACADEMY MEMBERSHIP: The Academy is your goal body home base: the vault of proven systems, ongoing upgrades, and curated support & community to keep you activated and moving forward—on your terms.

LEARN MORE + JOIN THE ACADEMY HERE

in this episode:

ever catch yourself promising, “i’ll start fresh on monday”? been there, lived that cycle. but what if that monday reset is actually the thing keeping you stuck—on repeat?

in this episode, i’m getting real about why the “fresh start” feeling is so addictive (and how it messes with your progress way more than you think). we’ll talk about what actually happens between the hype of a new week and the reality of thursday night takeout, why the pause between “falling off” and “starting over” is the real progress-killer, and how to finally break the cycle for good.

ready to stop living for monday and start seeing results that last—no matter what day it is? press play.

Episode & Timestamps:

00:00 intro

05:45 why the “monday reset” keeps you stuck

11:27 what’s really going on when fresh starts feel so good

17:56 how to make change actually stick (for real this time)

21:11 the problem with always waiting for a fresh start

22:00 the truth about following through—even when it’s messy

22:58 how the pause after a slip trips you up

23:45 real-life struggles + what’s helped me (and my clients)

24:50 the power of your very next choice

27:49 client stories: what happens when you ditch the all-or-nothing

33:34 how to actually build momentum (even if you’re starting small)

36:23 how to join us inside the goal body community

37:59 quick encouragement for your week ahead 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

🔒🔥THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! 

WE START NOV 3! If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment.

The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is.

You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving—before the holidays hit. 

 Doors are open and this is your invitation to stop waiting and start moving.

✨CLICK HERE to lock in your spot and let’s do this together!

how much energy are you wasting every week just debating with yourself?

should i work out today? do i really need to log this meal? maybe i’ll just restart tomorrow...

 sound familiar?

this episode is all about that mental tug-of-war—and why it’s the secret reason you keep feeling stuck (even when you’re “trying”).

here’s what we’re digging into (but trust, you’ll want to hear the stories and the mindset flips inside):

• what “internal negotiation” actually is (and why it’s so sneaky)
• how those little “should i/shouldn’t i?” moments are quietly wrecking your confidence
• the difference between “trying” and deciding (and why one actually works)
• my personal non-negotiables, how i set them, and why they finally made results stick
• a dead-simple strategy you can use now to stop the cycle (no motivation required)

if you’re ready to stop spinning your wheels and actually see momentum—this is your listen.

Episode & Timestamps:

00:00 welcome back

01:52 why negotiating with yourself is so exhausting

07:37 how all that debating crushes your confidence

11:38 identity shifts (aka: the real game-changer)

18:43 stop “trying”—how to make your habits non-negotiable

20:58 setting non-negotiables that actually work for real life

21:40 what my own non-negotiables look like right now

24:51 client story: proof this works

27:10 how to make your results inevitable

30:03 why consistency always wins

32:55 your invite to the 14-day lock-in

35:32 quick pep talk & your next step 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

🔒🔥THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! 

If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment.

The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is.

You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving—before the holidays hit. 

 Doors are open and this is your invitation to stop waiting and start moving.

✨CLICK HERE to lock in your spot and let’s do this together!

If you’re exhausted from giving 100% and barely seeing progress, this one’s for you. What if your “all in” effort is actually what’s keeping you stuck? In this episode, Hilary breaks down the real reason women spin their wheels—and why the secret to your goal body might be doing less, not more.

In this episode:

• The overachiever trap no one talks about
• Why “perfect plans” burn you out but never move the needle
• How info overload is hijacking your progress
• The radical reframe that makes results feel simple (and sustainable)

Episode & Timestamps:

00:00 welcome back

01:07 cozy fall vibes & honest life updates

03:10 setting real, doable goals this season

04:57 why accountability matters (and how to actually get it)

08:21 what the 14-day lock-in is all about

13:59 the overachiever trap—why doing too much backfires

18:52 the goal body paradox: less effort, better results

25:10 letting go of perfectionism as your plan

25:43 drowning in info: why it’s keeping you stuck

26:46 rebuilding trust with yourself, one small win at a time

28:25 why weight loss doesn’t have to be complicated

30:49 the magic of consistency (not complexity)

33:27 stripping it all back to basics

37:33 your invitation to join the lock-in

43:11 a quick pep talk + how to get started 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

LINKS MENTIONED IN THIS EPISODE:

• 👉 Get My Free Weekly Update Notion Template [12 weeks]
• 👉 Get Instant Access to the Becoming HER Training
• 👉 Join the Academy
• 👉 Apply for Coaching

This week’s episode is for every woman who’s been feeling blah, burned out, or just plain bored with her goals and needs a comeback! With 12 weeks left in the year, it’s time to shake off the slump, reignite your energy, and get re-excited about what’s possible for you.

Here’s what we dive into:

• Why motivation doesn’t just “find” you—and how to create it when you’re over it
• The real reason you need to reconnect to your WHY (and how to do it, even if you feel stuck)
• Using event-based goal setting to reignite your excitement (and why picking a date matters)
• My favorite ways to audit and shake up your routines—meals, workouts, habits, and self-care
• How to create a plan that actually feels fresh (not just another checklist)
• Simple, actionable ways to make accountability and measuring progress FUN (not a chore)
• How to use the energy of a new season (and “Out of Character October”) to fuel your next chapter
• Extra ideas for breathing life back into your goals—so you can finish the year proud

Episode Breakdown:

00:00 – big news: Becoming HER is HERE

02:12 – behind the scenes: why i tossed this week’s episode & what’s really been on my mind

04:06 – let’s get real: shaking off the heaviness and finding your spark again

07:54 – getting re-excited: reconnecting with your why (plus a visualization exercise)

26:45 – the power of dates: anchoring your energy to an event

33:22 – lock it in: anchoring yourself to a goal that actually excites you

34:16 – out of character october: shaking things up with a fall audit

36:32 – make it fresh: revamping your meals and workouts

42:23 – daily energy: upgrading your habits and self-care routines

45:36 – your new game plan: creating a plan that feels fresh

48:16 – real accountability: setting up tracking systems that actually work

57:23 – permission to start over: my final pep talk and encouragement for your next chapter 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

💌Join my email Insider Community HERE and be first in line when our Beginning of Month Bonuses drop to join the Academy 10/1 [first 5 women in get the bonuses!]

✨Ready to step into my world? Learn more about my programs HERE

You’ve read all the plans, counted the calories, and tried to force your willpower to “just be good.” So why does it still feel like your results slip away the second life gets messy?

If you’re exhausted by the cycle of starting over—if you know there has to be something deeper than another set of rules—this episode is for you.

Today, I’m revealing what actually sets apart the women who keep their results for life. And here’s the twist: it’s not motivation, discipline, or even the “perfect plan.”

Inside this episode:

• The invisible mindset shift that changes everything (hint: most women never even consider it)
• The real reason your habits break down when life gets busy—and what to do instead
• Why raising your standard is more powerful than finding more willpower
• The trait that makes perfection completely irrelevant (and how it’s been my secret weapon for a decade)
• The one kind of support that accelerates every other change—if you’re brave enough to say yes

You’ll hear parts of my story, the truth behind the “messy middle,” and practical questions to help you step off the restart rollercoaster—for good.

If you’re ready to become the woman who never needs to lose weight again, this is your blueprint.

Episode Breakdown:

00:00 – welcome in and a special academy update

02:42 – behind the scenes: office moves and real-life recording

05:23 – new season energy and setting real goals

10:42 – shifting your mindset for lasting change

20:52 – navigating real life (and building unbreakable habits)

27:36 – bounce back after a setback

28:42 – practical skills for sustainable weight loss

31:04 – raising your standards (and living by them)

40:58 – resilience: the real difference-maker

46:03 – why the right support changes everything

47:23 – wrap up and your next step 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

❤️‍🔥LEARN MORE + APPLY FOR GOAL BODY COACHING TODAY❤️‍🔥

This episode is long overdue—and if you’ve ever been interested in working with me and wondered, “What is your program? What makes Goal Body Coaching different?”—this is the one for you.

I’m pulling back the curtain to share exactly who I help, why this work matters so much to me, and the real reason this program is nothing like the quick-fix “weight loss” stuff you see everywhere online (it had to be said...).

Here’s what we dive into:

• My story: From losing 100 pounds as a stay-at-home mom to building a business and going back to school for psychology and nutrition—why I built this from scratch (and why I earned my stripes).
• What makes me different: I’m not just someone who lost weight and started teaching. I’ve walked the walk, helped hundreds of women, and poured nearly a decade of education, experience, and deep support into this program. It is 10000% my own. *cries, so proud*
• How Goal Body Coaching evolved: From one-on-ones to group challenges to a full, high-level transformation program—why I left behind the short-term programs and went all-in on depth, results, and true connection.
• What you get: Custom plans, 2 proven science-backed curriculums (the methods for fat loss, all the way to maintenance AND the mindset to train your brain for lasting results), real-time group coaching with me (not a random assistant), next-level support, and a true community of women who are all-in for lasting change.
• The mindset edge: This is the year I finally built my dream: a full mindset curriculum—Train Your Brain for Forever Fat Loss. This is how we make results permanent.
• Who this is for: Women who are ready for more than another “30-day jump start.” If you want to finally change your body and never have to worry you'll gain the weight back, this is your space.

Episode Breakdown

00:38 – Who this episode is actually for

01:35 – Doors are open! Why now is the time to step into Goal Body Coaching

04:23 – My 100-pound story: how I changed my body—and my life—on my own terms

08:41 – From hot mess to full-blown business: how I built Goal Body from scratch

15:37 – How my programs grew up with me—and why I ditched the short-term programs

19:26 – What you get inside Goal Body Coaching

22:38 – Real talk on support: coaching chat to ask questions any time

23:12 – How group calls actually work (and why you’ll love them)

24:15 – The Elite & VIP experience: for women who want all-in support

25:18 – The Goal Body Method: my signature blueprint for sustainable fat loss

27:03 – Meet the mindset curriculum: Train Your Brain for Forever Fat Loss

29:15 – This is the secret sauce: why mindset work changes everything

34:02 – Monthly mindset calls, ongoing support, and never feeling lost again

38:35 – How to apply (and why I keep this space high vibe, high impact)

41:22 – Wrapping up: your next step if you’re ready for the real thing 

Ready to see if Goal Body Coaching is your next step?

Apply here and I’ll personally reach out so we can chat about your goals and make sure it’s the right fit.

If you want a coach who is all-in for your transformation, you’re in the right place. If you're ready for this to be the LAST time you start a weight loss journey, this is your final stop.

❤️‍🔥APPLY HERE

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN

Goal Body Coaching Fall enrollment opens NEXT WEEK and this is your exclusive invitation to become the woman who finally has it all: the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good.

This isn’t another diet. It’s your breakthrough.

The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything.

Don’t just wish for it - decide it’s yours. 

✨CLICK HERE to join the waitlist and claim your spot at the front of the line!

This is a special one!

In this historic episode of Get Your Goal Body, I’m bringing on my very first client guest—Kallie—and you’re about to be so inspired.

Kallie is a previous athletic trainer who just made a career change, a mom of two (with some picky eaters), and someone who knows what it’s like to feel totally overwhelmed by schedules, family life, and wanting to lose the weight and feel her best as a mom. But she’s also living proof that you can absolutely change your story.

In this episode, Kallie shares how she lost 65 pounds since her heaviest, got her husband in on macros, and totally redefined what it means to take care of herself—without sacrificing everything else.

We dive into:

• Kallie’s real-life hacks for meal planning with a crazy schedule
• How she navigated obstacles (and didn’t let them stop her)
• The mindset shifts that helped her finally get out of the all-or-nothing trap
• How she got her husband and kids on board (yes, even the picky eaters!)
• Why sustainable change was the secret to her success—and how YOU can do it too

If you’ve ever thought, “My life is too busy” or “My family will never go for this,” Kallie’s story is your proof that it’s possible. She talks honestly about the messy, real-life stuff—what worked, what didn’t, and how she kept going through it all.

Get ready to ditch your excuses and leave this episode fired up to create your own transformation.

Episode & Timestamps

• 00:38 – Where Kallie started & her biggest challenges
• 01:59 – How Goal Body Coaching changed the game
• 04:33 – Family life, chaos, and real talk with Kallie
• 05:39 – How she navigated obstacles (and picky eaters!)
• 19:25 – Getting her husband on board & family support
• 28:37 – The mindset shifts that changed everything
• 31:51 – The power of coaching + community
• 36:03 – Kallie’s advice for anyone just starting
• 38:18 – Her physical & mental transformation
• 43:34 – Final thoughts, mantras, and encouragement
• 45:47 – Wrap up & next steps

Connect with me:

 Instagram | @goalbodybyhilary

 Website | goalbodybyhilary.com

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN

Goal Body Coaching Fall enrollment opens NEXT WEEK and this is your exclusive invitation to become the woman who finally has it all: the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good.

This isn’t another diet. It’s your breakthrough.

The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything.

Don’t just wish for it - decide it’s yours. 

✨CLICK HERE to join the waitlist and claim your spot at the front of the line!

You’re the woman who does it all—smart, successful, always showing up for everyone else. So why, after all the diets, plans, and “fresh starts,” does your body still feel like the one thing you can’t figure out?

In this episode, I’m pulling back the curtain on the real reason high-achieving, ambitious women like us still struggle with our bodies—and why it has absolutely nothing to do with willpower, knowledge, or discipline.

Here’s what I’m breaking down for you:

• Why “all or nothing” isn’t just a mindset—it’s a brain pathway that keeps you stuck
• The surprising neuroscience behind why we keep starting over (even when we “know better”)
• The story you’re telling yourself about your body—and how it’s quietly sabotaging your results
• Why the missing piece isn’t another diet, but a mindset rebrand that makes change last for life
• My “Goal Body Pearl”: The brain-based secret to rewiring your habits so success becomes your new autopilot

I’m sharing my own story, the breakthrough that changed everything for me, and the exact reframes I give my clients to finally get off the body rollercoaster—for good.

If you’re done with quick fixes, all-or-nothing cycles, and feeling like your body is the exception, this episode will give you the insight (and hope) you’ve been craving.

Ready to be the woman who never starts over again?

Click the link above to join the Goal Body waitlist and get first access to the only program that combines proven fat loss methods with the mindset rebrand that makes results stick—forever.

Episode & Timestamps

• 00:00 – let’s get real: why goal body coaching is the last stop
• 01:34 – welcome in: this is the get your goal body podcast
• 02:48 – fall feels & what’s actually on my heart today
• 04:06 – why smart, capable women are still fighting with their bodies
• 07:55 – the truth about “healthy habits” (and why you’re actually so tired)
• 14:28 – the real reason change feels hard: brain wiring 101
• 20:06 – the goal body method: why mindset is your missing piece
• 28:32 – your invitation: ready to stop starting over for good?
• 33:26 – wrap up: final pep talk + what I want you to know

Connect with me:

 Instagram | @goalbodybyhilary

 Website | goalbodybyhilary.com