resources & links:

💌Join my FREE Insider Email Community HERE

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

🪞Train Your Brain For Forever Fat Loss Mindset System: Access it HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

Time for an identity upgrade that makes fat loss inevitable. 

The “problem” isn’t your motivation—it’s what you do automatically at 7pm, on weekends, and when life gets busy, stressful, or social. That’s where the negotiating starts… and that’s what decides your results.

In this kickoff episode, I’m introducing REBRAND—the January series that installs your Goal Body default so fat loss stops being a constant fight and starts becoming inevitable.

• The real reason January “new year, new me” energy dies by week two
• What I mean by your DEFAULT (your autopilot settings) and how it’s been quietly running your eating
• What REBRAND is actually about (spoiler: not perfection, not restriction, not a 30-day challenge)
• The 3-part Goal Body DEFAULT we’re installing all month—so fat loss becomes inevitable

Timestamps:

00:00 — Welcome to 2026: new year energy, new standards

00:25 — January theme reveal: REBRAND (not a challenge—an identity upgrade)

03:45 — Personal update: what I’m working on in my own health journey

07:15 — Why consistency beats hype every single January

12:16 — What “DEFAULT” really means (your autopilot) + why it’s been running the show

20:37 — Standards: the few promises you keep even on busy/stressful days

28:02 — Structure: the setup that makes fat loss feel livable (less decision fatigue)

32:46 — Strategy: how you handle real life—restaurants, social plans, curveballs

33:31 — Weekend strategy: stop letting two days erase five

37:37 — Recovery: the skill that ends the start-over cycle

43:05 — The negotiation trap: the moment you talk yourself out of who you said you are

49:23 — Build your Goal Body DEFAULT (simple exercise + next steps)

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.

• Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

•  The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💌Join my FREE Insider Email Community HERE

💋Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

YouTube | https://www.youtube.com/@goalbodybyhilary 

Let's unpack my lessons from the year - everything from parenting a pre-teen to the #1 thing you HAVE to do if you want to get your Goal Body once and for all.

Also, you’ll also get the inside scoop on why I’m revamping my entire approach to social media and content—so you get more depth, more value, and zero fluff from me in 2026.

Timestamps:

• 00:00 — Honest intro & year-end reflections
• 02:36 — The real lessons I learned in 2025 (no sugarcoating)
• 09:58 — Advocating for yourself
• 17:33 — The chaos (and growth) of parenting a preteen
• 23:20 — Why patience & consistency STILL win
• 29:45 — The hardest lesson: you can’t want it more for someone else
• 31:37 — Fiber: the underrated MVP of your diet
• 33:28 — Embracing change—even when it’s uncomfortable
• 39:26 — Quality over quantity
• 41:51 — Why I’m shifting to long-form content: real talk, real value
• 46:04 — What I’m planning for 2026 (and how you can join me)
• 58:22 — Final thoughts & your invitation to join me

resources & links

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.

• Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

•  The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💋Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

episode summary

If you’ve been losing the same 10–20 pounds and gaining it back like it’s scheduled… this episode is the wake-up call you’ve been needing. I’m not here to comfort the pattern—I’m here to call it out.

We’re breaking down why this cycle keeps happening (even when you’re smart, capable, and “know what to do”), the three regain moments that predict your year, and what has to shift if you want this to be the last time you do the “start over → get progress → lose control → start over” routine.

This isn’t about trying harder. It’s about building a system that holds up when life does what it always does.

in this episode:

• the blunt truth: if it’s always the same 10–20 pounds, it’s not your body—it’s your pattern
• the predictable annual timeline of the high-achieving woman who can “lock in”… until real life hits
• why you don’t have a fat loss problem—you have a transition problem (and what that changes)
• the 3 regain moments that keep repeating: 
  • “I’m busy.” (planning disappears → your environment wins)
  • “I’m stressed.” (food becomes your off-switch at night)
  • “I’m fine now.” (you relax with no plan and the scale creeps)
• the difference between a plan that works in calm seasons vs. a system that survives
• why motivation is seasonal—and why your strategy can’t depend on it
• how we approach real flexibility + maintenance inside Goal Body Coaching (without living on extremes)

key takeaways

• your results don’t reflect your intelligence—they reflect your systems under pressure
• you don’t need more information—you need structure that survives real life
• the regain isn’t random: it usually happens in the same 3 moments (and you can train for them)
• maintenance isn’t what happens when you stop trying—maintenance is a skill you build
• if your plan only works when life is calm, it’s not a plan—it’s a fantasy

timestamps

00:00 Welcome + the real reason you’re stuck in the same 10–20 lbs loop

01:33 Quick catch-up: office life + what’s going on behind the scenes

03:38 Holiday season check-in (and why this time of year triggers the pattern)

04:24 The “same 10–20 pounds” problem

06:33 The root issue (no, it’s not motivation): systems + transitions

18:27 Regain Moment #1

26:33 Regain Moment #2

33:12 Regain Moment #3

46:04 How to break the cycle for good (without living on extremes)

48:10 If this is you: Goal Body Coaching invitation + next steps

connect & share

Love the episode? Leave a review, share it with a friend who keeps “starting over,” DM me your biggest aha, and subscribe so you never miss a real, high-level conversation.

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE. 

• Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.

• The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💋Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

episode summary

Ready for a real reset before the new year? this episode is your blueprint for ending 2025 strong and actually building momentum for your hottest, best, Goal Body year in 2026. I’m sharing the four must-do moves every goal-getter needs.

no fluff, no overwhelm—just a real talk checklist to clear out the mental clutter, set up your environment, and walk into January already ahead.

in this episode:

• get real with yourself: how to do a year-end audit that actually moves the needle (not just another “reflection” journal)
• environment & time audit: why your surroundings and schedule matter—and how to clear the real obstacles out of your way before they trip you up again
• mapping your game plan: the step most women skip—setting a clear, doable strategy for the first quarter (or six months) so you’re not winging it by week two
• accountability & support: how to build in real support so you don’t just set goals—you actually keep them
• plus: how to avoid the fresh start trap, make your action plan stick, and adjust your strategy without falling off

key takeaways

• your best year ever starts before January—what you do now matters more than any “resolution”
• an honest self-audit is where real change begins
• your environment is either helping you or holding you back (time to get intentional)
• support and accountability are non-negotiable if you want to stop starting over

timestamps

00:00 welcome + what’s coming in this episode

01:26 two kinds of year-end goal-getters (which one are you?)

03:13 the “get real with yourself” session—no sugarcoating

11:01 how to audit your environment & time so you actually succeed

17:16 mapping out your game plan for 2026 (no more winging it)

20:00 real talk: commitment to long-term goals

21:07 how to adjust your plan without quitting

21:57 avoiding the fresh start trap (and what to do instead)

23:15 putting structure behind your action plan

26:04 why accountability changes everything

30:01 building support that actually fits your goals

34:48 final thoughts + your encouragement to begin now 

connect & share

love the episode? leave a review, share it with a friend, message me and let me know your biggest “aha,” and don’t forget to subscribe so you never miss a real, high-level conversation.

resources & links:

✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.

→Get honest, break old patterns, and set your standards for the year ahead.

❤️‍🔥Join Goal Body Academy: Learn more HERE.

→The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.

💋Connect with me:

→Instagram | @goalbodybyhilary

→Website | goalbodybyhilary.com

episode summary

What if you stopped circling the same goals and finally became the woman you keep picturing? In this episode, I'm breaking down exactly how to create your Goal Body by summer [spoiler: you can start this any time, the 6 months applies no matter what month it is!] This isn’t about waiting for January or chasing quick fixes. It’s about six months of intentional, focused action—mapped out month by month.

I'm sharing the exact mindset shifts, habits, and systems my clients use to get real results, plus the honest self-audit that sets the foundation for a breakthrough year.

in this episode:

• Vision Casting: Time to see—and believe in—what’s possible for you by Memorial Day 2026
• Why Visualization Works: The science of anchoring your goals to real dates and milestones
• Common Mistakes: The cycles that keep most women stuck (but not you, not anymore)
• December Power Moves: Why starting before January changes everything
• Radical Self-Honesty: The journaling prompts that spark true transformation (get them free below!)
• Month-by-Month Plan:
  • December: Audit, detox, and get honest
  • January: Results reset, foundation setting
  • February: Optimization and refinement
  • March: Relentless consistency
  • April: Turn up the heat
  • May: The big push to summer
• The Truth About Time: Why six months is the difference between wishing and living your results

key takeaways

• You don’t need to wait for January. Six months of focused action can change everything—any time of year.
• The most powerful transformation starts with radical self-honesty.
• Consistency > perfection. Small actions add up to big results.
• It’s never too late—or too early—to start becoming her.

connect & share

Loved this episode? Leave a review, share it with a friend, message me and let me know, and don’t forget to subscribe so you never miss a high-level conversation.

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥

Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo?

This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever.

Last year, coaching spots sold out FAST—and this year, the deals are even better.

Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!).

Don’t miss your moment—future you will thank you.

👉 Click here to join the VIP Black Friday Waitlist!

If you’re serious about getting your Goal Body in 2026, you CANNOT skip this episode.

This isn’t another “quick fix” pep talk. This is the heart-to-heart you need if you’re tired of starting over, feeling behind, or watching your self-trust slip away with every Monday reset.

Inside, I’m opening up about:

• The real cost of always “restarting.” (It’s way more than just lost time—it’s your confidence and self-belief.)
• What true freedom looks like: no more “on/off a plan,” no more food guilt, just living your life and actually making progress.
• Why willpower isn’t the answer—and how becoming her (the woman who just IS healthy) changes everything.
• The myth that lasting change has to take forever—and why one year of doing it right beats a decade of yo-yoing.
• How to stop missing out on life (birthdays, trips, spontaneous joy) while still hitting your goals.
• What real peace and confidence around food and your body actually feel like (and how you can get there).
• The ripple effect: how your forever change impacts your family and everyone around you.

This one is for the woman who’s done with shortcuts and ready to choose the forever path—even if it feels scary.

You have a choice: keep walking the old path (you already know where it leads), or finally claim the freedom, peace, and confidence you’ve been searching for.

Ready to be done with starting over?

Tune in now.

Then DM me or reply to this email if you’re ready for forever—I want this life for you, too.

Episode Timestamps:

00:00 black friday coaching deals

03:07 intro & a quick real talk

06:16 weekend getaway recap

09:06 what “goal season” really means + flex days

12:57 how to make choices that actually feel good

21:07 living your life and staying on track

29:39 my body recomposition story—no filters

30:28 why personal responsibility is your superpower

32:10 the real cost of chasing quick fixes

34:18 what a forever plan actually looks like

37:48 identity shifts, mindset stuff, & the truth about change

45:24 how your transformation changes everyone around you

52:52 all the details on goal body (and how to join)

58:27 final pep talk & encouragement you need right now 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥

Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo?

This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever.

Last year, coaching spots sold out FAST—and this year, the deals are even better.

Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!).

Don’t miss your moment—future you will thank you.

👉 Click here to join the VIP Black Friday Waitlist!

Girl, forget waiting for New Year’s or “next Monday.” Your Hot Mom Summer starts the second you stop pinning and start living. In this episode, I’m breaking down why the best time to start is right now—and exactly what’s been holding you back.

We’re calling out:

• The perfection trap that keeps you stuck in “maybe later” mode
• That all-or-nothing spiral you can’t seem to shake (spoiler: it’s not your fault)
• Why your Pinterest board is stacked with goals, but your camera roll is empty of receipts

I’ll spill the real tea on what actually changed for me when I stopped waiting and started before I felt “ready”—and why that’s the move for you, too.

We’ll get real about holiday chaos, how to keep momentum (even when you want to quit), and the exact mindset shifts my Goal Body Academy clients use to make Hot Mom Summer inevitable.

Ready to stop scrolling and start showing up?

Press play for brutal honesty, zero fluff, and your first steps to making those Pinterest dreams your real life.

P.S. If you want the framework to make this stick, join us in Goal Body!

Episode Timestamps:

00:00 Exclusive Black Friday Coaching Offers

03:05 Today’s Real Talk: Why You Can’t Wait

16:16 How to Actually Keep Momentum over the Holidays

22:20 Visualizing Your Summer Self

25:53 The Real Reason You’re Not There Yet

26:56 Diagnosing Perfectionism & Sneaky Patterns

31:03 Breaking the All-or-Nothing Cycle

35:38 The Deprivation Myth (and what works instead)

39:04 The Fresh Start Trap

42:16 Realistic Plans for Real Life

44:36 Micro-Actions You Can Take TODAY

48:23 How to Join Goal Body Academy

50:48 Wrap Up & Your Next Step

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

TWO OPTIONS TO STEP INTO MY WORLD AND GET YOUR GOAL BODY👙

1️⃣COACHING: Goal Body Coaching is the highest level of support—where you get not just the full system, but Hilary guiding your strategy, mindset, and breakthroughs, step by step.

LEARN MORE + JOIN COACHING HERE

2️⃣ACADEMY MEMBERSHIP: The Academy is your goal body home base: the vault of proven systems, ongoing upgrades, and curated support & community to keep you activated and moving forward—on your terms.

LEARN MORE + JOIN THE ACADEMY HERE

in this episode:

ever catch yourself promising, “i’ll start fresh on monday”? been there, lived that cycle. but what if that monday reset is actually the thing keeping you stuck—on repeat?

in this episode, i’m getting real about why the “fresh start” feeling is so addictive (and how it messes with your progress way more than you think). we’ll talk about what actually happens between the hype of a new week and the reality of thursday night takeout, why the pause between “falling off” and “starting over” is the real progress-killer, and how to finally break the cycle for good.

ready to stop living for monday and start seeing results that last—no matter what day it is? press play.

Episode & Timestamps:

00:00 intro

05:45 why the “monday reset” keeps you stuck

11:27 what’s really going on when fresh starts feel so good

17:56 how to make change actually stick (for real this time)

21:11 the problem with always waiting for a fresh start

22:00 the truth about following through—even when it’s messy

22:58 how the pause after a slip trips you up

23:45 real-life struggles + what’s helped me (and my clients)

24:50 the power of your very next choice

27:49 client stories: what happens when you ditch the all-or-nothing

33:34 how to actually build momentum (even if you’re starting small)

36:23 how to join us inside the goal body community

37:59 quick encouragement for your week ahead 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

🔒🔥THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! 

WE START NOV 3! If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment.

The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is.

You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving—before the holidays hit. 

 Doors are open and this is your invitation to stop waiting and start moving.

✨CLICK HERE to lock in your spot and let’s do this together!

how much energy are you wasting every week just debating with yourself?

should i work out today? do i really need to log this meal? maybe i’ll just restart tomorrow...

 sound familiar?

this episode is all about that mental tug-of-war—and why it’s the secret reason you keep feeling stuck (even when you’re “trying”).

here’s what we’re digging into (but trust, you’ll want to hear the stories and the mindset flips inside):

• what “internal negotiation” actually is (and why it’s so sneaky)
• how those little “should i/shouldn’t i?” moments are quietly wrecking your confidence
• the difference between “trying” and deciding (and why one actually works)
• my personal non-negotiables, how i set them, and why they finally made results stick
• a dead-simple strategy you can use now to stop the cycle (no motivation required)

if you’re ready to stop spinning your wheels and actually see momentum—this is your listen.

Episode & Timestamps:

00:00 welcome back

01:52 why negotiating with yourself is so exhausting

07:37 how all that debating crushes your confidence

11:38 identity shifts (aka: the real game-changer)

18:43 stop “trying”—how to make your habits non-negotiable

20:58 setting non-negotiables that actually work for real life

21:40 what my own non-negotiables look like right now

24:51 client story: proof this works

27:10 how to make your results inevitable

30:03 why consistency always wins

32:55 your invite to the 14-day lock-in

35:32 quick pep talk & your next step 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com

🔒🔥THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! 

If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment.

The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is.

You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving—before the holidays hit. 

 Doors are open and this is your invitation to stop waiting and start moving.

✨CLICK HERE to lock in your spot and let’s do this together!

If you’re exhausted from giving 100% and barely seeing progress, this one’s for you. What if your “all in” effort is actually what’s keeping you stuck? In this episode, Hilary breaks down the real reason women spin their wheels—and why the secret to your goal body might be doing less, not more.

In this episode:

• The overachiever trap no one talks about
• Why “perfect plans” burn you out but never move the needle
• How info overload is hijacking your progress
• The radical reframe that makes results feel simple (and sustainable)

Episode & Timestamps:

00:00 welcome back

01:07 cozy fall vibes & honest life updates

03:10 setting real, doable goals this season

04:57 why accountability matters (and how to actually get it)

08:21 what the 14-day lock-in is all about

13:59 the overachiever trap—why doing too much backfires

18:52 the goal body paradox: less effort, better results

25:10 letting go of perfectionism as your plan

25:43 drowning in info: why it’s keeping you stuck

26:46 rebuilding trust with yourself, one small win at a time

28:25 why weight loss doesn’t have to be complicated

30:49 the magic of consistency (not complexity)

33:27 stripping it all back to basics

37:33 your invitation to join the lock-in

43:11 a quick pep talk + how to get started 

Connect with me:

Instagram | @goalbodybyhilary

Website | goalbodybyhilary.com