Get Your Goal Body

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I refuse to believe my best body is behind me. And babe, yours isn't either.

In this episode:

• The lie the internet has been selling you about your body and age
• Why "I'm just getting older" is actually a protection story — and how to drop it
• What I'm actually doing right now to spring to seeing results for summer
• What it actually looks like to decide your best is still in front of you
• Why your body is not the problem — and what actually is
• The upgrade nobody talks about: your best body at 38 might be better than your best body at 22

Timestamps:

00:00 — Welcome + new office

05:12 — Where I'm at personally right now — the honest update

08:59 — My best body is still in front of me. Here's why I believe that.

09:56 — The decline narrative the internet keeps selling you (and why it's a lie)

14:24 — Different is not the same as over — this distinction changes everything

16:15 — How believing the lie is actively sabotaging your results right now

22:12 — The mantra that's keeping me going

24:30 — What my personal sprint looks like right now

31:08 — If you're not logging it accurately you're not actually tracking

33:45 — Meal prep isn't optional when you're serious about this

35:59 — There is no "treat yourself" season when you have a goal

38:38 — Radical ownership is the only thing that actually moves the needle

43:55 — Your best body is available to you right now — in this chapter

46:59 — The five decisions that separate the women who get there

51:38 — How fast you bounce back is everything

55:27 — Goal Body Coaching — what it is and why it exists

59:08 — Your decision starts right now ❤️‍🔥

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

 resources & links🔗

🏁DROP YOUR FIRST 15 POUNDS: Something shifts when you lose your first 15 pounds the right way. Not just your body — your identity. Your First Fifteen is the method that gets you there and turns you into someone who doesn't quit on herself anymore. That version of you is closer than you think.

→ Start Your First 15 right now | instant access | GET IT HERE

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I lost 100 pounds and if I had to do it all over again today, this is exactly what I'd do. Step by step. No gatekeeping. In this episode I'm giving you the 6-part playbook, the identity shift nobody teaches, and the one thing you can do in 2 minutes to actually get started. If you're new here — this is your "start here" episode. Been around a while? This is your refresher.

In this episode:

• Why the first 15 pounds are an identity problem, not a body problem
• The 6-step playbook I'd follow if I had to start over today
• The real reason you keep quitting at 10 pounds down
• The progress tracking system that takes the scale off the throne
• Your one-step action for today

Timestamps:

00:00 — Welcome + what we're getting into today

02:23 — Why the first 15 pounds feel so impossible (and why that's a lie)

05:04 — The quit and restart cycle that's been keeping you stuck

11:54 — Why this is an identity problem, not an information problem

18:23 — Step 1: stop waiting for Monday — start with your next meal

28:38 — Step 2: establish your baseline before you do anything else

33:56 — Step 3: you need a calorie deficit, full stop

35:31 — Why it's not inflammation, hormones, or your metabolism

36:07 — The sneaky ways you're accidentally sabotaging your deficit

37:05 — How to get your calorie target for free right now

38:22 — Step 4: protein is the non-negotiable lever — here's why

42:57 — Step 5: track your food without losing your mind

51:33 — Step 6: The bad day protocol that changes everything — reset at your next meal

56:51 — The identity shift that makes all six steps actually stick

01:02:23 — How we do this inside Goal Body + how to join us ❤️‍🔥

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com 

👉 apply HERE

This one's an AHA moment episode. You've been warned.

Timestamps:

00:00 — Welcome + let's get into it

01:51 — That moment you blow it out of nowhere (you know the one)

03:11 — It's not willpower. It's not discipline. Here's what it actually is.

05:37 — What identity really means and why it's running the whole show

07:10 — Every decision you make is filtered through this one thing

09:31 — Why your brain is literally working against you (it's not personal)

11:54 — The real reason you keep getting pulled back to old patterns

14:28 — Why the best plan in the world won't save you without this

15:30 — The psychology behind why this keeps happening (this one hits)

20:21 — Why your old beliefs will always beat your new habits

21:49 — The Friday night slip pattern and what's actually happening there

24:08 — The scale goes up and suddenly the whole day is ruined

25:05 — Why your reaction to hard moments has nothing to do with logic

28:23 — You're not broken. You're just wired this way. Here's the difference.

29:04 — The work that has to happen underneath the meal plan

29:51 — The thoughts running in the background that are keeping you stuck

32:22 — How identity actually shifts (hint: it's not affirmations)

34:32 — How to interrupt the old story in real time

37:14 — Stop waiting to feel ready and start collecting evidence instead

40:53 — How we do this work inside Goal Body Academy

44:17 — Final thoughts + your one takeaway today ❤️‍🔥

resources & links🔗

💌Join my FREE Insider Email Community HERE

🔥Free Switch Your Body Into Fat Burning Mode Training HERE

❤️‍🔥Apply for Goal Body Group Coaching HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

👉 apply HERE

Okay real talk - how many times have you said "I'll really lock in soon" since January?

Memorial Day is 8 weeks away. And in this episode I'm being completely honest with you about what that means — the time you've already let slip, what's actually possible in the runway you still have, and what has to be different this time if you don't want to be back here in September starting over again.

This one's going to light a fire. You've been warned. 🔥

Timestamps:

00:00 — Intro

01:40 — Why this specific moment in the calendar actually matters

04:36 — Eight weeks to Memorial Day (and why that's more exciting than scary)

06:54 — Stop waiting to feel ready — the window is open right now

09:19 — The voice that's been lying to you since January

13:48 — What 8 locked-in weeks actually builds (hint: it's more than a number)

14:55 — Client story: 12 pounds down and what really changed for her

20:50 — Why the weight always comes back (and what has to be different this time)

26:07 — What the sprint actually looks like when you're doing it right

27:46 — The two versions of you this summer

29:26 — Goal Body Academy + how to join us

31:21 — Final thoughts❤️‍🔥

resources & links🔗

💌Join my FREE Insider Email Community HERE

🔥Free Switch Your Body Into Fat Burning Mode Training HERE

❤️‍🔥Apply for Goal Body Group Coaching HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com 

👉 apply HERE

60 days until Memorial Day. I'm in my Goal Body Rebuild after surgery, life is chaotic, we're selling a house, and I am LOCKED IN. This episode is me pulling back the curtain and showing you exactly what I'm doing right now to turn up the heat on my summer body goals. No fluff...just what's actually happening over here so you can steal what works for you.

WHAT WE COVERED IN THIS EPISODE:

-The difference between maintenance mode and fat loss mode—and why I'm not in "treat yourself" energy right now

-Why honest and accurate logging is non-negotiable for me right now (yes, even the little bites and tastes)

-How I'm using pre-logging and meal planning to stay ahead of my week instead of scrambling

-The convenience foods I'm leaning on because life is hectic and I refuse to let busy be an excuse

-How I'm handling eating out strategically

-Why I'm prioritizing lower body days and saying yes to ANY opportunity to move right now

-The mindset work that's keeping me going even when the scale isn't moving and the bloat is real

-Why I'm not putting fake timelines on myself—and the commitment level I'm actually at with this goal

CONNECT WITH ME

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com 

👉 apply HERE

WHAT WE COVERED IN THIS EPISODE:

Why 21 days is enough time to feel like a completely different person...and what actually has to shift for that to happen.

The difference between women who keep the weight off and women who keep gaining it back (hint: it's not what they eat)

Shift #1: Recovery Speed — Why the mess-up doesn't matter but what happens AFTER changes everything. Shorten the gap between an off moment and getting back on track.

Shift #2: Identity Over Information — You already know what to do. The problem is you're not being the woman who does it. How to start making decisions from your future self instead of your struggling & stuck self.

Shift #3: Simple Actually Works — Why you've been overcomplicating this and what the women who get lasting results are actually doing (it's way more boring than you think)

Why knowing the concepts isn't enough—and what it actually takes to make them stick

Exactly what's inside the 21 Day Spring Runway: the three phases, what you'll learn each week, how the container works, and what you'll leave with

CONNECT WITH ME

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

READY TO DO THIS TOGETHER?

The Spring Runway is where we prove to you that this CAN work for you. 21 days. Real support. Actual results—on the scale AND in your head.

→ LINK TO JOIN 

resources & links🔗

💌Join my FREE Insider Email Community HERE

🔥Free Switch Your Body Into Fat Burning Mode Training HERE

👉 apply HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

If you've ever woken up on a Monday morning feeling puffy, disappointed, and already planning your "fresh start" - this episode is going to hit different.

I'm sharing 7 mindset shifts that completely changed my weekends and finally got me into consistent fat loss. Not hacks. Not meal plans. The actual thoughts I had to change to stop self-sabotaging every Friday through Sunday.

What you're doing on weekends isn't relaxing. It feels like freedom but it's actually keeping you stuck. And I spent way too long confusing the two.

In this episode:

• Why "letting loose" on weekends is actually instability disguised as freedom
• The reframe that broke my on/off switch cycle for good
• What no one tells you about weekends in fat loss vs. maintenance
• Why planning your weekend actually lets you relax more (not less)
• The Sunday shift that changed everything for my consistency
• What Monday morning feels like when you actually keep promises to yourself
• How to have it all — results AND a life you enjoy

Timestamps:

00:00 — Intro

02:18 — From solid routines to weekend chaos

04:19 — Why this is a mindset conversation, not a strategy one

05:55 — The drive gear analogy (this one clicked for me)

08:05 — Consistency is what actually creates freedom

12:46 — The 7 weekend mindset shifts that changed everything

13:17 — Shift 1: Abandoning yourself is not relaxation — it's chaos

19:05 — Shift 2: Build a life you don't need to escape from

23:29 — Shift 3: Fat loss weekends vs. maintenance weekends

28:32 — What maintenance actually looks like (managing expectations)

30:54 — Why the back-and-forth keeps you stuck for years

32:29 — Shift 4: Weekend planning is freedom, not another task

37:03 — Shift 5: Sunday is the start of my week, not the end

42:05 — Shift 6: Waking up Monday proud hits different

47:14 — Shift 7: You really can have it all

51:26 — Coaching invite + final thoughts

resources & links🔗

💌Join my FREE Insider Email Community HERE

💕Becoming HER 3-part On-Demand Training HERE

👉 apply HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

If you're the woman who spends way too many Sunday nights bloated, already mentally drafting your "fresh start Monday" plan... this one's for you.

You were locked in Monday through Thursday. Meal prepped. Hit your protein. Felt good. Then Friday happened. Now you're up 4 pounds, puffy, and wondering why you keep doing this to yourself.

Here's the thing: the weekend isn't your problem. Your identity on the weekend is your problem. You're one person Monday through Thursday and a completely different person Friday through Sunday and until we fix that, you're going to keep losing and gaining the same weight forever.

In this episode:

• Why "you earned it" on Friday night is keeping you stuck
• The Friday Switch (and why it's not about willpower)
• My 3-minute reset to stop the "screw it" spiral before it starts
• What to do when Saturday turns into six "little treats" deep
• The boring-but-it-works Sunday recovery protocol
• How to stop one meal from becoming one day from becoming one week

Timestamps

00:00 — Spring reset energy

01:48 — Locked in mindset

03:59 — Life curveballs happen

07:11 — March is all about weekends

09:40 — The weekend identity problem

14:29 — The friday switch explained

23:20 — How to fix the switch

25:40 — The 3-minute reset

28:49 — Friday reset walk

29:51 — Two questions to ask yourself

32:32 — When saturday spirals

34:42 — Strategic flexibility vs. chaos

38:27 — Why tracking matters (even on weekends)

40:20 — The sunday recovery protocol

48:23 — Same woman all seven days

50:57 — Apply for GBC

resources & links🔗

💌Join my FREE Insider Email Community HERE

🔥Free Switch Your Body Into Fat Burning Mode Training HERE

❤️‍🔥Apply for Goal Body Group Coaching HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

Content note: This episode briefly touches on infant loss around the 5:48 mark.

Okay this one hit different. Jordan's story is one of those where you're like wait she did EVERYTHING right and still couldn't get results? Yep. She was swimming, running marathons, teaching fitness classes, literally became a certified personal trainer—and her body never reflected any of it. Because the nutrition piece was never consistent.

She joined Goal Body Academy at 3 months postpartum and by 7 months postpartum she was down 21 pounds, dropped 2 jean sizes, and is now within 13-15 pounds of her goal weight.

The thing that finally made it click? Mindset. Fear of success, imposter syndrome, and learning that basics beat hacks every single time. She also drops SOI many gems - you'll love this episode!

What we cover

• Jordan's history of overtraining, undereating, and the restrict-binge cycle that kept her stuck for years
• The mindset shifts that actually moved the needle—fear of success, "why not me," and ditching the overcomplicated stuff
• How this work improved her finances, reignited her passion for fitness, and lit a fire under her goal to work for herself
• Her advice to start now messy, forgive past versions of yourself, and remember that confidence comes from keeping promises to yourself

Timestamps

00:00 — Meet Jordan

03:09 — The diet history that kept her spinning

05:48 — Twin pregnancy and loss

06:32 — Finding her way back postpartum

10:28 — Why she joined Goal Body Academy

12:37 — The mindset stuff no one talks about

12:56 — Fear of success and imposter syndrome as a trainer

18:32 — What changed beyond the scale

21:16 — Putting herself first for once

23:17 — Start now, figure it out later

26:38 — Stop overcomplicating everything

29:57 — Basics. That's it. That's the secret.

32:39 — What she'd tell day one Jordan

38:20 — Values over shiny distractions

40:07 — Meet Salem!!

40:35 — How to work together 

 resources & links🔗

💌Join my FREE Insider Email Community HERE

🔥Free Switch Your Body Into Fat Burning Mode Training HERE

❤️‍🔥Apply for Goal Body Group Coaching HERE

💋Connect with me:

YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN

Instagram | @goalbodybyhilary

TikTok | @goalbodybyhilary

Substack | READ MY BLOG HERE

Website | goalbodybyhilary.com

Okay we gotta chat about how your evening routine is pure sabotage but not even in the way you think. This isn't JUST about the snacks. It's about everything leading up to the snacks.

I'm breaking down the exact night scenarios that are keeping you stuck—like when your husband said he'd "do this with you" but it's 7pm and he's eating chips over the sink asking what's for dinner. Or when you're cleaning up the kids' plates and suddenly you've eaten three nuggets, half a quesadilla, and the mac and cheese without ever sitting down. Or my personal favorite: you ate the salmon and broccoli like a "good girl" and then spent the next two hours grazing on crackers, cheese, peanut butter, and "just one square" of chocolate.

Sound familiar? Yeah.

This episode is the call-out AND the fix. I'm giving you my exact closeout routine—the stuff I actually do every night so I stop self-sabotaging and wake up ahead instead of behind.

What we cover

• 5 night eating traps that are keeping you stuck (you've definitely lived at least one this week)
• Why this is a depletion + systems problem, not a willpower problem
• What to do when nighttime feels like your only "me time"
• How to create an off-switch that isn't food
• My 5-step closeout the day checklist
• How to set up tomorrow so you're not starting from behind

Timestamps

00:00 — Why you're getting a double episode (the lost audio story)

03:00 — Your night routine isn't just the hour before bed—let's reframe this

12:20 — Real talk: This isn't willpower. It's depletion + broken systems.

15:33 — Stop chasing wellness culture shiny objects—this is fat loss

17:38 — How crappy sleep and undereating today sets up tomorrow's hunger spiral

23:16 — "But nighttime is my only me time" — okay let's talk about that

24:38 — Sleep is actual self-care, not the cute kind, the results kind

25:46 — "My days are too chaotic for a routine" — that's exactly why you need one

27:21 — Real hunger vs. the snack spiral (and how to tell the difference)

29:46 — Why food became your off-switch and what to use instead

32:32 — Pick ONE shutdown signal (simple ideas that actually work)

36:11 — My 10-minute closeout checklist: close the kitchen + set tomorrow up to win

43:43 — Phone boundaries: your scrolling is stealing your sleep and your results

45:11 — Keep it stupid simple + how to join coaching + bye