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Okay we gotta chat about how your evening routine is pure sabotage but not even in the way you think. This isn't JUST about the snacks. It's about everything leading up to the snacks.

I'm breaking down the exact night scenarios that are keeping you stuck—like when your husband said he'd "do this with you" but it's 7pm and he's eating chips over the sink asking what's for dinner. Or when you're cleaning up the kids' plates and suddenly you've eaten three nuggets, half a quesadilla, and the mac and cheese without ever sitting down. Or my personal favorite: you ate the salmon and broccoli like a "good girl" and then spent the next two hours grazing on crackers, cheese, peanut butter, and "just one square" of chocolate.

Sound familiar? Yeah.

This episode is the call-out AND the fix. I'm giving you my exact closeout routine—the stuff I actually do every night so I stop self-sabotaging and wake up ahead instead of behind.

What we cover

• 5 night eating traps that are keeping you stuck (you've definitely lived at least one this week)
• Why this is a depletion + systems problem, not a willpower problem
• What to do when nighttime feels like your only "me time"
• How to create an off-switch that isn't food
• My 5-step closeout the day checklist
• How to set up tomorrow so you're not starting from behind

Timestamps

00:00 — Why you're getting a double episode (the lost audio story)

03:00 — Your night routine isn't just the hour before bed—let's reframe this

12:20 — Real talk: This isn't willpower. It's depletion + broken systems.

15:33 — Stop chasing wellness culture shiny objects—this is fat loss

17:38 — How crappy sleep and undereating today sets up tomorrow's hunger spiral

23:16 — "But nighttime is my only me time" — okay let's talk about that

24:38 — Sleep is actual self-care, not the cute kind, the results kind

25:46 — "My days are too chaotic for a routine" — that's exactly why you need one

27:21 — Real hunger vs. the snack spiral (and how to tell the difference)

29:46 — Why food became your off-switch and what to use instead

32:32 — Pick ONE shutdown signal (simple ideas that actually work)

36:11 — My 10-minute closeout checklist: close the kitchen + set tomorrow up to win

43:43 — Phone boundaries: your scrolling is stealing your sleep and your results

45:11 — Keep it stupid simple + how to join coaching + bye